Combating Memory Loss

Memory problems are common as we age. Often simple forgetfulness is brought on by normal wear and tear on the brain. But for some people, a fading memory may be an indication of physical problems -- such as thyroid problems or nutritional deficiencies -- or neurological disorders affecting cognition -- such as Alzheimer's disease, Parkinson's disease, or vascular dementia. These are not normal accompaniments to aging, and they require treatment. This report will help you understand how normal memory works, and why it is important to everyday functioning. It will cover factors that interfere with memory and suggest steps that may help you overcome them and strengthen your powers of recall. It also will describe memory problems that require medical intervention, and provide information on risk factors, symptoms and available treatments.

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.

Millions of aging people are afraid of losing their most precious possessiontheir memory. They are desperate for anything that will help them to regain it. Now, for the first time, The Memory Cure shares the absolute latest that science has to offer in the form of a protection plan. Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines an exciting and highly effective plan that targets each of the 13 risk factors contributing to the development of memory loss.

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

People affected with memory loss have many questions: Why am I experiencing memory loss? How can I improve my memory? What can I do to keep memory loss symptoms from interfering with my life? To whom should I turn for help? Ahead of Memory loss brings answers to these and other important questions for those who are determined to fight memory loss. Ahead of Memory Loss is a comprehensive guide to understanding, preventing, and fighting memory loss symptoms. It empowers readers to build protective systems against its potentially destructive effects-whether financial, social, emotional, or medical. It is written in a clear and direct way, bringing essential information and practical strategies to support people affected with memory loss-including those who have been diagnosed with mild cognitive impairment, or early stages of Alzheimer's. Ahead of Memory Loss provides straightforward, real-world effective strategies to outsmart memory loss delivered by an expert in memory care.

Are you having trouble remembering things like birthdays, client's names and phone numbers or where you placed your car keys? Isn't forgetfulness a sign that age is creeping up on you? Wait! You're only 40. Memory loss causes us to lose our personality, our enjoyment of life and our social acceptability. Is there anything you can do to stop the slide into forgetfulness, and memory loss? Yes, growing older does not mean that you have to experience memory loss. If you can take care of your brain just like you do to your heart by feeding it with the right food and nutrients, giving it enough rest and giving it proper medical care and without abusing it, there is no reason why your brain cannot serve you well into your twilight years. This book is filled with practical information on how you can keep your memory intact against the ravages of time. This is a must read book if you are interested in preventing age memory loss and other mental functions as well as possible for as long as possible. Act now if you think you are beginning to lose your memory. Preventing mental decline is much easier than reversing it!