Almost A Miracle

Describes the military history of the American Revolution and the grim realities of the eight-year conflict while offering descriptions of the major engagements on land and sea and the decisions that influenced the course of the war.

"Confined to a wheelchair after a paralyzing injury, an Afghanistan War veteran endures a hardscrabble existence in his sister's ramshackle Mississippi home before spontaneously regaining his ability to walk, an apparent miracle that subjects him to scientific and religious debates and exposes his most private secrets."--

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

In recent years as countries around the globe have begun to move from dictatorial to more democratic systems of governance, no more traumatic (or dramatic) ethical problem has arisen than what to do with the previous regime’s torturers. In most cases, the security and military apparatuses, responsible for the overwhelming majority of human-rights abuses, still retain tremendous power—and will not abide any settling of accounts. Now, New Yorker staff reporter Lawrence Weschler tells the extraordinary story of how, against tremendous odds, torture victims and human-rights activists in two Latin American countries—Brazil and Uruguay—tried to bring their torturers to justice and to rehabilitate their whole societies from harrowing periods of silence and repression. In this first of his two accounts, he tells how a tiny group of torture victims, clerics, and human-rights activists in Brazil launched an extremely risky, nonviolent plot to get even with the former torturers by publishing an indisputable account of their savage system of repression—indisputable because it is drawn from the regime’s own files. In the second, set in Uruguay, he tells how a more broadly-based movement attempted to bring to light the dark history of a military regime engaged in more political incarceration per capita than any other on earth at that time. In this illuminating and beautifully written book (portions of which appeared in five issues of The New Yorker), Weschler examines what a small number of individuals can do to retrieve history and truth from the hands of torturers.

In a city mired in endless decay, where the youth suffer through all the horrors of urban blight, hope comes in a most unassuming form: a tiny brick schoolhouse run by two Felician nuns where a singular basketball genius takes teenagers from the mean streets of Jersey City and turns them into champions on the hardcourt. Coach Bob Hurley had been working miracles at St. Anthony High School for over thirty years, winning state and national championships and offering his players rescue from their surroundings through college scholarships, when he met his most dysfunctional team yet. In The Miracle of St. Anthony Adrian Wojnarowski follows Hurley through a gripping and heartrending season as he struggles to lead a troubled team to glory through his unparalleled understanding of the game and his ceaseless determination to see no more children lost to these streets. In The Miracle of St. Anthony, acclaimed sports journalist Adrian Wojnarowski follows Hurley through a gripping and heartrending season, as he struggles to lead a troubled team to glory through his unparalleled understanding of the game and his ceaseless determination to see no more children lost to the city streets.

"There's a moment in every conversation that can change the whole relationship. A moment when you can either move toward the other person or away from them. Choose to break a negative cycle or continue it. Understand and be understood or remain confused and frustrated. It's the "miracle moment." And once you learn how to recognize and respond to it, it holds the power to help transform the relationships you have-at home, in love, and at work-into the ones you really want. In The Miracle Moment, Nicole Unice helps you discover the practical tools to Learn to respect and respond to your emotions without letting them control you Speak words that help-rather than hurt-the likelihood of your getting what you need Identify and keep yourself safe from toxic people Become comfortable setting and holding boundaries Be your best self even when you're tempted to shut up, blow up, or give up Step into the space where miracles happen. Your miracle moments are waiting for you: moments of honesty; moments of healing; moments of renewal and lasting change. (Don't miss the companion Miracle Moment DVD Experience and Miracle Moment Participant's Guide, perfect for small groups or individuals wanting to go deeper!)"--

In this gripping chronicle of America's struggle for independence, award-winning historian John Ferling transports readers to the grim realities of that war, capturing an eight-year conflict filled with heroism, suffering, cowardice, betrayal, and fierce dedication. As Ferling demonstrates, it was a war that America came much closer to losing than is now usually remembered. General George Washington put it best when he said that the American victory was "little short of a standing miracle." Almost a Miracle offers an illuminating portrait of America's triumph, offering vivid descriptions of all the major engagements, from the first shots fired on Lexington Green to the surrender of General Cornwallis at Yorktown, revealing how these battles often hinged on intangibles such as leadership under fire, heroism, good fortune, blunders, tenacity, and surprise. Ferling paints sharp-eyed portraits of the key figures in the war, including General Washington and other American officers and civilian leaders. Some do not always measure up to their iconic reputations, including Washington himself. The book also examines the many faceless men who soldiered, often for years on end, braving untold dangers and enduring abounding miseries. The author explains why they served and sacrificed, and sees them as the forgotten heroes who won American independence.

For everyone who would like to experience greater joy, health, success and prosperity...who faces a seemingly insurmountable problem...or who is in need of healing... this is a book to be read, studied, discussed, and read again. Shortcut To A Miracle shows us that we have the power to create wonderful lives by learning to shape our dominant thought patterns.