Alternate Day Fasting Journal Keep Track On Your Fasting Days

Use our Alternate Day Fasting Diet (ADF) Journal to keep track on your weekly and daily fasts in an easy way over a 6 months period.

Have You Tried or Are Considering Intermittent Fasting Using the Alternate Day Fasting Strategy? Are You Worried That it Would be Too Difficult to Stick to? Do You Have Little Faith That You Would be Able to Overcome the Emotional and Physical Hurdles Involved in Successfully Fasting? You have probably heard or read lots of information about all the massive benefits of intermittent fasting and specifically using the Alternate Day Protocol, such as Weight Loss: Consistent weight loss while protecting muscle Autophagy: Cell Renewal resulting in improved health and vibrancy Food Satisfaction: being able to include your favorite foods and lack of hunger Overcoming binge eating and gaining more control over unhealthy eating behaviours And much, much more... This Alternate Day Fasting Journal has been specifically created to make that journey much easier for you. By using this specially designed journal You can pinpoint accurately problems are holding you back and systematically eliminate them one by one. Keeping accurate records and journaling your emotions and thoughts around food on a daily basis has been scientifically proven to increase the odds of you succeeding in your fasting journey. This Lined Journal Includes Space to Record Fast Days/Daily Weight/Total Weight Loss and Lessons Learned (helps keep you motivated and on track) 6"x 9" (small enough to fit in a handbag or back pack) Durable gloss cover Cream interior thick paper for an optimum writing experience This Fasting Journal is a valuable tool that helps you achieve success on your fasting journey. So, go ahead... scroll up and Buy Now!

This simple easy to use intermittent fasting journal helps you track all of your fasting diet related activities. In this log book you have 31 days of tracking, with weekly milestones and goals to keep track of. Some of the details you can record: Body info at the beginning and end: weight, chest, arm, waist, hips Weekly Fasting and Eating Goals and Motivations Daily Fasting Times Daily meal details for 2 meals Water Intake Daily Notes to record thoughts or other details you want to track Weekly Recaps Struggles for the week to help you identify areas to work on Successes for the week to celebrate!

This simple easy to use intermittent fasting journal helps you track all of your fasting diet related activities. In this log book you have 31 days of tracking, with weekly milestones and goals to keep track of. Some of the details you can record: Body info at the beginning and end: weight, chest, arm, waist, hips Weekly Fasting and Eating Goals and Motivations Daily Fasting Times Daily meal details for 2 meals Water Intake Daily Notes to record thoughts or other details you want to track Weekly Recaps Struggles for the week to help you identify areas to work on Successes for the week to celebrate!

This simple easy to use intermittent fasting journal helps you track all of your fasting diet related activities. In this log book you have 31 days of tracking, with weekly milestones and goals to keep track of. Some of the details you can record: Body info at the beginning and end: weight, chest, arm, waist, hips Weekly Fasting and Eating Goals and Motivations Daily Fasting Times Daily meal details for 2 meals Water Intake Daily Notes to record thoughts or other details you want to track Weekly Recaps Struggles for the week to help you identify areas to work on Successes for the week to celebrate!

A journal designed specifically for intermittent fasting lets you keep track of your fasting days, and log your fasting goals and successes. Compact 6" x 9" size Crisp white paper Space to record before and after measurements and slots for before and after pictures One page for each fasting day with space to record fasting times, meal tracking, water intake and a place notes to record your physical and mental state during the fast days Weekly goal setting and motivation Also a place to review your struggles and successes Slots for before and after pictures Crush your goals and resolutions by keeping Track of your meals. The Intermittent fasting lifestyle can help you to become leaner and stronger.

This simple easy to use intermittent fasting journal helps you track all of your fasting diet related activities. In this log book you have 31 days of tracking, with weekly milestones and goals to keep track of. Some of the details you can record: Body info at the beginning and end: weight, chest, arm, waist, hips Weekly Fasting and Eating Goals and Motivations Daily Fasting Times Daily meal details for 2 meals Water Intake Daily Notes to record thoughts or other details you want to track Weekly Recaps Struggles for the week to help you identify areas to work on Successes for the week to celebrate!

This simple easy to use intermittent fasting journal helps you track all of your fasting diet related activities. In this log book you have 31 days of tracking, with weekly milestones and goals to keep track of. Some of the details you can record: Body info at the beginning and end: weight, chest, arm, waist, hips Weekly Fasting and Eating Goals and Motivations Daily Fasting Times Daily meal details for 2 meals Water Intake Daily Notes to record thoughts or other details you want to track Weekly Recaps Struggles for the week to help you identify areas to work on Successes for the week to celebrate!