Back In Control

If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.

In just thirty days, you can get children to behave the way you want them to. Whether their misbehavior is as minor as letting the dishes pile up and the trash overflow or as traumatic as a drug habit and stealing, Back in Control will enable you to set and enforce rules that your kids will obey. Back in Control is based on a highly successful program that has helped thousands of parents regain control over their children. Without compromising your values away or kicking the kids out of the house, it offers you the simplest, most effective method of childhood discipline to date. It presents a three-step formula that is perfect for virtually any adult wanting to control children's misbehavior. Instead of getting caught up in children's arguments and manipulations, Back in Control shows parents how to reestablish their rightful place as bosses of the family. Teachers are able to devote more time to teaching than to disciplining students. Probation officers and social workers working with parents, in addition to managing their caseloads more effectively, are able to permanently stop children from abusing drugs or alcohol, stealing, running away from home, and being truant. Children themselves learn that there are some rules they must obey, whether they want to or not, and they will grow up believing that they can succeed in doing what is required of them. Power belongs to those who use it. And if you don't, your children will. If your children's problem behavior is out of hand, it's time you got Back in Control.

For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context. Spinal Control also includes contributions that put forward different sides of critical arguments (e.g. whether or not to focus on training the deep muscles of the trunk) and then bring these arguments together to help both scientists and clinicians better understand the convergences and divergences within this field. On the one hand, this book seeks to resolve many of the issues that are debated in existing literature, while on the other, its contributing opinion leaders present current best practice on how to study the questions facing the field of spine control, and then go on to outline the key directions for future research. Spinal Control – the only expert resource which provides a trusted, consensus approach to low back pain rehabilitation for both clinicians and scientists alike! Covers the most important issues in spine control research Illustrates the clinical relevance of research and how this is or can be applied in clinical practice Edited and written by world leading experts, contributing first class content on different aspects of spine control Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time

"Making the right decision for you about undergoing spine surgery is critical. When performed for a specific anatomical problem with matching symptoms, the outcomes are consistently satisfying. However, when surgery is conducted to address pain without a clear source, the consequences can be unpredictable, with patients faring poorly or becoming much worse. A failed spinal surgery can destroy your life. Do You Really Need Spine Surgery provides you and your medical providers important information to make the best choice. All relevant variables are addressed and organized into a "Treatment Grid." With this, you and your health care team can determine the most effective approach and course of action. Do You Really Need Spine Surgery gives back control of the surgical decision to you, the patient. Take it!!"--Author's website

A leading national spine surgeon reveals why back surgeries often do more harm than good and how most people can better address, without surgery, all of the factors that contribute to their back pain and regain their health.

Based on the fact that back pain can be the result of over sixty illnesses, there is no single therapy that can possibly cure all back pain. This is the first book designed to give people the information they need to devise a combination treatment plan. Dr Borenstein educates readers as to what is available today from both conventional medicine and complementary treatments to alleviate back pain, including: Which medical tests are used to determine the causes of back pain; What therapies work together to stop back pain forever; All the latest treatment alternatives from chiropractic, massage, acupuncture, exercise, nutrition to surgery, and medication; Information on the new Cox II inhibitors.

Does fear and insecurity keep you from looking at your bank account? Is your financial anxiety holding you captive? You don’t have to stress about money anymore. YOU can take back control. As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had—vacations, birthday parties, a house full of furniture—and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she’d feel better after a trip to the mall. On the day she needed to pay for a McDonald’s ice cream cone without her credit card, she had an epiphany: Money is not the problem. Self-Doubt is the problem. Shame is the problem. Guilt is the problem. Society’s expectations for her are the problem. She is the solution. Once she reversed the negative thinking patterns pushing her toward decisions that didn’t serve her values or goals, her financial plan wrote itself. Now, she’s not only living debt-free in her dream home, which she paid for in cash, but she has spread her teachings around the world and helped countless women envision better lives for themselves and their families. Now, building on the lessons she’s taught millions as the founder of The Budget Mom, she shares a step by step plan for taking control back over your financial life—regardless of your level of income or your credit card balance. Through stories from navigating divorce to helping clients thrive through recessions, depression, eviction, layoffs and so much more, you will learn foundational practices such as: How to use your emotions to your financial advantage, instead of letting them control you How to create a budget based on your real life, not a life of self-denial How to create a motivating debt pay-off plan that makes you excited about your future, instead of fearing it My Money My Way will give you the tools to align your emotional health with your financial health—to let go of deprivation and embrace desire. Love’s paradigm-shifting system will teach you how to honor your unique personal values, driving emotions, and particular needs so that you can stop worrying about money and start living a financially fulfilled life.

“I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to overcome the habits and history that are keeping you down—and take new, positive steps toward change; heal from the hurts, setbacks, and broken relationships that affect you every day; develop better boundaries with others in your life; stop overreacting and start responding appropriately to any situation or circumstance; break the cycle of behavior that harms you and your relationships; find the freedom you have longed for. Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.