Balance Your Life Balance The Scale

Is juggling your busy life weighing you down? The majority of women are busy--our lives are a delicate balancing act. We're mothers. We're wives. We're bosses and colleagues. Most of us don't have fancy trainers, chefs, personal assistants, or any staff. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. Now, in Balance Your Life, Balance the Scale, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles. Jennifer not only helps others but knows firsthand the challenges women face every day. Many years ago, she lost more than one hundred pounds. By joining the Curves community, changing her food mind-set, and learning how to love life (flaws and all), she radically transformed her body, her health, and her well-being. Jennifer, a working mother of two, is on a quest to help women everywhere find balance and meaning while releasing the weight! Jennifer Tuma-Young understands women. She gets the yo-yo diets, the madness of "starting" on Monday. She wants you to get off the "Dieting Wheel of Frustration" and kick the negative self-talk to the curb! Above all, she wants you to embrace balance and self-care. In Balance Your Life, Balance the Scale, Jennifer willteach you how to: Rekindle your true food-life connection Release the stuff in your mind that weighs you down Assess who you are and what you stand for so you can move forward with a "sharper compass" Cleanse and detoxify your life and your body Increase your energy with three critical fuel sources (two of which have nothing to do with food!) Make choices that align with your best self Set and reach goals by removing the frustrating question of how to make it happen Confront obstacles and roadblocks head-on Plug into life so you are happy, healthy, and--most important--not wasting precious time worrying about your weight The essential ingredient in her winning plan is nurturing yourself. Regardless of your shape or size, if you are beating yourself up to stay thin or using food for reasons other than its intended purpose--which is to truly nourish your body--then Jennifer can help.

The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.

This book is designed to help you on your journey through life. In it, you will find my story coupled with the lessons I've learned that have brought me to where I am today. I've been fortunate to have so many incredible experiences in my life, including the opportunity to tell my story of dramatic weight loss and life changes to a nationwide audience, with appearances on The Doctors talk show, and The Rachael Ray Show. My whole purpose with this book is to give you the tools you need to bring your life into balance. Without balance, you may succeed in one aspect of life but find yourself unable to truly enjoy it. When you take the balanced approach to life, as I've outlined in this book for you, you will find that you can experience happiness at all stages of your journey, even while working hard to achieve your goals and dreams! Papa Joe Aviance is a businessman, entrepreneur, producer and life coach. "PJ" was born and raised in Michigan. After finishing school, he moved to New York and worked on Wall Street in finance. In 2001, he landed in Los Angeles with two suitcases and a dream of becoming an actor. While working at a video store, PJ was discovered by a music producer and was asked to do a rap feature on the track "Last Night a DJ Saved my Life" with Lula on Kult Records. The song became a top ten Billboard Dance hit, reaching #6. From there, Papa Joe had a few acting successes (Dave Chappelle show, Jamie Kennedy Experience and Disney commercials), but ultimately was left again to find success on his own.In 2010, ​Papa Joe started his own production company Papa Joe Networks, clothing brand-- ​​JOE JOE LLC, and comic book brand/character​--​The Electric Negro. ​In addition to his success as an entrepreneur, ​Papa Joe has an incredible personal achievement; ​losing 275 lbs naturally. His amazing transformation ​gained him notoriety as a self​-​help individual, and he ​has been featured on shows such as The Doctors, Rachael Ray, and Good Day NY. He has been the Brand Ambassador for The 99 Cent Only Store, as well as The American Heart Association. ​PJ​ has successfully completed two nationwide health and wellness tours, and has been featured in the cookbook "Dadgum That's Good! And Healthy!" by John McLemore. He is also a recurring host for KNEKT TV. A true-self made man, Papa Joe ​has ​pulled himself up by the bootstraps and created​ his own empire. ​By​ believing in himself​,​ and not ever giving up, Papa Joe has made the impossible possible!

When it comes to money management, most of us take a hands-off approach because we're just not confident that we have the know-how needed. But personal finance is actually more personal than it is finance. Tim Maurer has made a career out of distilling complex financial concepts into understandable, doable actions. In this eminently practical book, he shows readers how to - better understand their values and goals in order to simplify their money decisions - budget major expenses intelligently - reduce and eliminate debt - make vital decisions on home, auto, and life insurance - establish a world-class investment portfolio - craft a workable retirement plan - and more Readers will be relieved to see that managing their money is actually not as complicated as they thought--and that they can take control of their financial future starting today.

This title equips the reader with everything needed to find fulfulment in all areas of life - identify priorities and allow enough time for them; maximise finances; use work and leisure time enjoyably and profitably; and make the home a calming yet energising place to live.

Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to: - Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal

Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it's this constant state of flux that makes it hard for us to attend to them in equal measure. The Little Book of Balance offers guidance from some of the world's greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn't something we can control. 'Never get so busy making a living that you forget to make a life.' - Dolly Parton 'Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.' - Barbra Streisand

Balancing the Scale By: Caesar Rondina Balancing the Scale is an exploration of the different types of time: the time you see on the clock, and the time kept by your body internally. “We don’t think about time in its true sense,” Rondina writes, “because frankly, it scares us. Our fear is not so much about time itself, but what time represents.” Rondina explores how your body-clock time is finite and offers his own lifetime of wisdom learned throughout his career as a paramedic, to drive home his advice for finding balance, improving quality of life, and enjoying what time we have here on Earth.