Battling Beating The Blues

For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.

Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India’s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: • Easy-to-follow self-help strategies and result-oriented solutions • Ways of preventing a depression relapse • Everyday examples, statistics, and interesting case-studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how

Alberta has long been a big part of the frantic Canadian hockey scene, and even before Alberta became a province in 1905, the intense hockey rivalry between Calgary and Edmonton was in full swing. Long before the glory days of the '80s, teams from Edmonton and Calgary worked each other over with relish and passion, all the while creating a hockey rivalry unequalled anywhere. In The Battle of Albertathe rough-and-tumble relationship between two hockey hotbeds is presented in all its colourful glory. The century-long tussle got its start in 1895 when an all-star team from Calgary journeyed to Edmonton to take on the mighty Thistles and a team of North West Mounted Police pucksters. Calgary came away victorious, Edmonton vowed revenge, and thus began a long procession of battling teams in both cities: the Edmonton Eskimos (the hockey Eskimos featuring the renowned Eddie Shore), the Calgary Tigers, the Edmonton Superiors, the Calgary Bronks, the Edmonton Flyers (with Glenn Hall between the pipes), the Calgary Stampeders, the briefly named Alberta Oilers, the short-lived Calgary Cowboys, the Edmonton Oilers and the Calgary Flames. Great teams, exciting games, masterful players—hockey at its best.

Describes different causes of depression, suggests ways to overcome everyday depression, and explains how to tell if professional help is needed

This look at the blues shows us that the worst thing we can do is try to fight them. The author suggests that resisting depression - or anything else you don't want - actually sustains it and that compassionate acceptance of your feelings and yourself leads to freedom. Through simple exercises and meditations readers learn to open up to emotions, both good and bad, because, according to the author when you open yourself up to pain you also open yourself up to joy.

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.