Better Homes And Gardens Calorie Smart Meals

The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.

180 simple, nutritious, low-cal dishes for every night of the week For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrifice—all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.

Eat Healthy Lose Weight includes more than 250 recipes for low-calorie versions of favorite foods such as tacos, steak, and chocolate cake. Developed by registered dieticians, every recipe is packed with good-for-you ingredients like whole grains, fruits, and vegetables. Plus, all of the recipes were tested in the Better Homes & Gardens Test Kitchen, so you can feel confident they not only work well but taste great!

Answers the need for light, healthy meals. Covers food groups & exercise to meal planning, plus nutrition charts & calorie counts.

Contains 200 healthy recipes for entrees that are 450 calories or less, side dishes that are 100 calories or less, and desserts that are 200 calories or less with nutrition information and color photographs for each recipe.