Beyond Exercise

Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.

Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.

"Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available. Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros and cons of each. The book also covers the various prescription weight loss medications available and their potential side effects. In addition to discussing medical interventions, "Beyond Diet and Exercise" offers practical advice on how to approach weight loss in a holistic way. Written in an accessible and informative style, "Beyond Diet and Exercise" is an essential resource for anyone looking to take control of their weight and improve their overall health. Whether you're considering weight loss surgery, exploring medication options, or simply looking for strategies to improve your diet and exercise routine, this book offers the guidance and information you need to succeed.

"A Diamedica guide to optimum wellness"--Cover.

In nine lively essays, bioethicist J. David Velleman challenges the prevailing consensus about assisted suicide and reproductive technology, articulating an original approach to the ethics of creating and ending human lives. He argues that assistance in dying is appropriate only at the point where talk of suicide is not, and he raises moral objections to anonymous donor conception. In their place, Velleman champions a morality of valuing personhood over happiness in making end-of-life decisions, and respecting the personhood of future children in making decisions about procreation. These controversial views are defended with philosophical rigor while remaining accessible to the general reader. Written over Velleman's 30 years of undergraduate teaching in bioethics, the essays have never before been collected and made available to a non-academic audience. They will open new lines of debate on issues of intense public interest.

Around two thousand years ago there was a person of great intellect, influence, and motivation. We don’t know much about his personal life, although there are many extraordinary legends about him. He was neither a warrior nor a ruler, nor a priest. He was a wise sage – a rishi - who rewrote two Vedic treatises, namely: Arthashastra and Artha Sutras. His name was Kautilya (a.k.a. Chanakya a.k.a. Vishnu Gupta a.k.a. Vishnu Sharma.) Kautilya’s Arthashastra contains many vital principles of management, governance, and polity that can be used with high efficacy to the present day. They can provide keys to solving a great many problems threatening our new high-tech world order by nurturing responsible and effective leadership. Although there are several translations of Kautilya’s Arthashastra, most of its in-depth knowledge and wisdom is neither properly understood nor utilized for various reasons. Also, much of its secrets remain hidden. Presenting his time-tested knowledge and wisdom with incisive insight for contemporary leadership, politics and diplomacy is the prime objective of this book series Kautilya: Understanding the Colossal Genius.