Bicycling Magazine S Century Training Program
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Bicycling Magazine s Century Training Program
Author | : Marla Streb,Editors of Bicycling Magazine |
Publsiher | : Rodale Books |
Total Pages | : 259 |
Release | : 2006-03-21 |
Genre | : Sports & Recreation |
ISBN | : 9781609616656 |
Download Bicycling Magazine s Century Training Program Book in PDF, Epub and Kindle
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Bicycling Magazine s Training Techniques for Cyclists
Author | : Ben Hewitt |
Publsiher | : Rodale |
Total Pages | : 132 |
Release | : 2005-06-04 |
Genre | : Sports & Recreation |
ISBN | : 1594860521 |
Download Bicycling Magazine s Training Techniques for Cyclists Book in PDF, Epub and Kindle
Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.
Bicycling Magazine s Training Techniques for Cyclists
Author | : Ed Pavelka |
Publsiher | : Rodale |
Total Pages | : 136 |
Release | : 1999-10-29 |
Genre | : Sports & Recreation |
ISBN | : 1579541682 |
Download Bicycling Magazine s Training Techniques for Cyclists Book in PDF, Epub and Kindle
A training guide on ways to achieve optimum cycling performance
The Bicycling Big Book of Training
Author | : Danielle Kosecki |
Publsiher | : Rodale |
Total Pages | : 290 |
Release | : 2015-02-24 |
Genre | : Sports & Recreation |
ISBN | : 9781623362997 |
Download The Bicycling Big Book of Training Book in PDF, Epub and Kindle
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Bicycling 1 100 Best All Time Tips
Author | : Jason Sumner,Editors of Bicycling Magazine |
Publsiher | : Rodale Books |
Total Pages | : 227 |
Release | : 2013-05-21 |
Genre | : Sports & Recreation |
ISBN | : 9781623360139 |
Download Bicycling 1 100 Best All Time Tips Book in PDF, Epub and Kindle
Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.
Bicycling Magazine s Complete Book of Road Cycling Skills
Author | : Ed Pavelka |
Publsiher | : Rodale |
Total Pages | : 244 |
Release | : 1998-01-15 |
Genre | : Sports & Recreation |
ISBN | : 0875964869 |
Download Bicycling Magazine s Complete Book of Road Cycling Skills Book in PDF, Epub and Kindle
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Bicycling Magazine s Ultimate Ride Guide
Author | : John Reeser |
Publsiher | : Rodale Books |
Total Pages | : 176 |
Release | : 1999-03-15 |
Genre | : Sports & Recreation |
ISBN | : 1579540562 |
Download Bicycling Magazine s Ultimate Ride Guide Book in PDF, Epub and Kindle
Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!
Ride Your Way Lean
Author | : Selene Yeager |
Publsiher | : Rodale |
Total Pages | : 226 |
Release | : 2010-08-17 |
Genre | : Health & Fitness |
ISBN | : 9781605294063 |
Download Ride Your Way Lean Book in PDF, Epub and Kindle
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.