Big And Strong Without Steroids

“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics: * Scientific principles of strength training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake

Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. In the Training section we'll cover: Learn the benefits of strength training How to safely train past failure Best mass building exercises Intensity; the missing ingredient Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire. In the Mental Muscle section we'll cover: The amazing power of the human mind Building the mind of a champion Learn the power of visualization Guarantee your own success Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. In the Nutrition section we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Learn how to keep your diet super simple The few important supplements Recovery! You need to rest and recover before you can grow! There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. Topics the Recovery section will cover include: Accelerate growth and recovery Prevent injuries in the gym Boost gains with less time 10 keys to making progress Download now and take your strength and body to the next level. Scroll to the top of the page and select the buy button!

If you want to attain maximum bulk and strength development without steroids and supplements, this book's for you!

This ebook is the solution for those who seek to build muscle and strength in a healthy and natural way, without having to use steroids. With clear and detailed information, the author presents a complete plan for muscle development, including efficient training, balanced diets and adequate supplementation. In addition, the dangers of steroids are addressed and why it is important to avoid them. This ebook is ideal for athletes, sportsmen and all those who want to improve their physical form in a healthy and effective way. Begin now to build muscles and strength naturally and ensure a healthy and strong body for a lifetime.

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... (Page 32) How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41) The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91) A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. (Page 100) How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. (Page 83) And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.

This book contains a no-nonsense training program that is design to take someone with zero training experience to an advanced level of athletic performance. We will keep theory to the minimum and focus mostly on what you are actually going to do. This training program consists of 4 stages, with each successive stage becoming more difficult than the previous one. Detailed description of every stage is provided and you are expected to execute them with precision. If you are looking for something like "keep trying" or "do your best" - this book is probably not for you. * No prior training experience is needed. * Only basic gym equipment is required. * 100% commitment is a must.

This book contains EVERYTHING you need to know in order to build extreme muscle mass without the use of steroids. Not only are there multiple special exercises for every muscle group described in detail to help you train to gain, there is also a huge amount of educational information regarding the necessary nutritional intake as well as optional supplements to ensure you fully fuel your body for the task of developing huge muscle mass. If you are serious about gaining extreme muscle mass, and are prepared to learn everything you need to in order to succeed, then this is the only bodybuilding guide you will need.

Get a glimpse into the life of a natural bodybuilder and discover how to naturally build the solid, ripped arm muscles you've always wanted without steroids. This straightforward interview reveals the exact methods Kevern Andrews used to grow his biceps and triceps, ultimately achieving 18-inch arms. You'll learn the exact arm workouts Kevern uses, what products he recommends, the correct mindset required for building large arm muscles, and many other useful tips packed inside this easy-to-read book.Stop getting muscle-building advice from people who don't have the body you want! Kevern Andrews has put in the hard work and achieved 18-inch arms and is now sharing his own personal experiences with anyone who is serious about getting large, ripped arms. Chapter 1: Starting From ScratchChapter 2: Overcoming Bodybuilding StereotypesChapter 3: The Process of EliminationChapter 4: Eat And Grow MuscleChapter 5: Supplements For Muscle-BuildingChapter 6: Bicep-Building Workouts & TechniquesChapter 7: Triceps-Building Workouts & TechniquesChapter 8: Your Mind & Your MusclesChapter 9: Your Environment Affects Your Arm MusclesChapter 10: Kevern's Favorite Fitness ProductsChapter 11: Kevern's Final Words