Blue Light Is Killing You

Save Yourself! Blue Light is Killing You! Growing up, you probably would have heard your parents telling you, "Don't sit too close to the television!" or "Don't watch too much TV, it will ruin your eyes!" There is truth to these statements--even though our parents may not have known the real reason behind the danger back then.These days, parents from the past would be shocked by how much time children--and adults--spend in front of screens.Whether you're browsing your feed on Instagram, watching Netflix, or typing an essay for school, all of these activities and more share one thing--screen time. Nowadays, digital screens on devices have become such a big part of our life. And with their use comes something we should be aware of because it has a number of adverse effects on our body--blue light.While blue light isn't a "special kind of light" that screens emit, it is quite controversial. The primary source of this kind of light is sunlight. This means that whenever you take a walk outside, you expose yourself to blue light. The spectrum of light consists of visible, infrared, and UV light. Out of all these types of light, only visible light can be seen by the human eye, hence the name. The different types of light also contain varying amounts of energy. Blue light is also known as high-energy visible light because the frequency of its blue band on the visible spectrum is particularly high. While blue light is a type of natural light, we are now coming into contact with artificial blue light more and more in the form the screens on our smartphones, computers, and other electronic devices. As a matter of fact, a lot of people spend most of their lives looking at screens.Because of this trend, eye doctors are starting to feel worried about the effects of this artificial blue light on our health, especially on the health of the eyes. In particular, prolonged exposure to this type of light damages our retinas--the part of our eyes that detects light intensity, color, and more. Here are some examples of the harmful effects of blue light:●Eye strain occurs because your eyes work hard so that they can cope with the blue light coming from screens.●Migraines or headaches are a common symptom of eye strain so you should expect these to happen more frequently.●Inability to focus happens when you experience migraines or headaches frequently because you stare at your devices for too long.●Dry eyes are also a common symptom of prolonged exposure to blue light since you don't blink enough for your eyes to produce moisture. / itchy eyes●Blurred vision occurs when your eye's natural filters cannot cope as you focus too much on your devices and forget to rest your eyes.●Poor sleeping patterns may happen too because blue light tends to disrupt our body's natural circadian rhythm (more on this later).Because of how focused we are on computers, smartphones, tablets, and other devices, it comes as no surprise that many people all over the world are suffering from eye issues. And this is true for people of all ages. In particular, children aged 14 years old and below are at a heightened risk. The reason for this is that until they reach the age of 14, their eyes--specifically the corneas--haven't fully developed yet. This means that they don't have the protection that adult eyes have, making them particularly vulnerable to eye issues if they spend a lot of time in front of digital screens.If you aren't aware of the harmful effects of artificial blue light on your eyes and on your health, it's time to start learning. Without your knowledge and without even seeing it blue light is killing you! Fortunately, you have this book to guide you! Scroll Up-right and Get Yours Now! to Protect Yourself and Loved Ones! Great Bonus Info inside also!

The second book in New York Times-bestselling Seanan McGuire's witty urban fantasy InCryptid series about a family of cryptozoologists who act as a buffer between humans and the magical creatures living in secret around us. "The only thing more fun than an October Daye book is an InCryptid book." —Charlaine Harris, #1 New York Times-bestselling author of Sookie Stackhouse series Normal, adjective: Conforming to the standard or common type. See also "ordinary." Abnormal, adjective: Deviating from the common type, such as playing monster-human on the rooftops of Manhattan. See also "Verity Price." The Price family has spent generations studying the monsters of the world, working to protect them from humanity—and to protect humanity from them. Verity Price is just trying to do her job, keeping the native cryptid population of Manhattan from getting into trouble, and doing a little ballroom dancing on the side. Enter Dominic De Luca, an operative for the Covenant of St. George, and Verity's on-again, off-again boyfriend. When he tells her that the Covenant is sending a full team to assess how ready the city is for a purge, Verity finds herself between a rock and a hard place. Stay, and risk her almost-certain death, or flee, and leave the cryptids of New York with nothing between them and the Covenant. With allies and enemies on every side, and no safe way to turn, it's going to take some quickstepping for Verity to waltz out of this one. There's just one question on everyone's mind: Is this the last dance for Verity Price?

Pale Blue Light is a rare espionage thriller set in the Civil War. Young Rabe Canon leaves his family's Alabama plantation at the start of the Civil War, befriending Major Thomas Jackson of Virginia Military Institute -- later the esteemed Stonewall Jackson. When Jackson suffers a mortal wound at the Battle of Chancellorsville, Canon suspects foul play. Canon undertakes a cross-country journey to discover the truth behind Jackson's death, one that entangles Canon with a beautiful Yankee spy as he tries to avoid capture in gold-rich California. Author Skip Tucker combines historical accuracy with plenty of gunfire and intrigue for an epic, entertaining novel.

The air conditioning is new, and the leaves of the trees are rustling and the wind is rustling; The moon is sinking in the west, insects and birds are chirping and the water is gurgling

A hostage-taker hides a shocking secret in “a breakneck literary thriller that combines the worlds of conspiracy theory [and] reality TV.”—National Post Without warning, a man, armed with explosives, seizes a television studio taking over a hundred terrified hostages. He offers no motive. And he makes just a single curious demand. The only person he’ll speak to is Thom Pegg, a once honored investigative journalist turned disgraced tabloid reporter. As surprised as anyone, and pressured to comply by authorities, Pegg reluctantly enters the fray as the chosen confidante. From outside, the enthralling drama is revealed through the eyes of two very different people: Eve, an Olympic gold medalist and local hero; and a mysterious renegade street artist known only as Rabbit. As 24/7 media coverage helps to feed the public’s paranoia with reckless rumor, the lives of three strangers are brought inexorably together in an unfathomable and chaotic endgame. In this “unforgettable . . . exhilarating, at-times alarming read” (Atssa York), prize-winning author Timothy Taylor paints a powerful picture of the sinister side of our interconnected world. The result is “an ambitious . . . wonderful novel—a thought-provoking and challenging story that will . . . change the way you look at our celebrity-driven culture” (The Vancouver Sun).

Yuan was born with an incurable illness that left him blind at a young age and crippled a few years later, rendering everything below his head useless. Deemed hopeless and irredeemable, his parents quickly gave up on him, and the world ignored him. In this dark and still world, his younger sister became his sole reason for living. Watch as this young man reaches for the apex as a genius in Cultivation Online, the newest VRMMORPG, becoming a legendary figure in both worlds. --------------------- Disclaimer: The MC is extremely overpowered and talented but also naive/innocent at first due to his illness. If you cannot wait for character developments and dislike OP MCs, this is not your cup of tea. Furthermore, the 'Earth' in this novel is not the same Earth we are currently living on so do not use our common sense for this novel. This is pure fantasy, after all. --------------------- My other novels: Dual Cultivation/ Inferior Cultivation System

The new book "Mian of Yin and Yang" can be said to be the longest preparation work of Xiao San. Before Douro started writing, this book "Mian of Yin and Yang" had been conceived with Douro. Just because the setting of Douro was made first, Douro was created first. At that time, Yin Yang Mian completed the outline first, and was temporarily named Dionysus. In the year of creating Douluo, Xiao San kept collecting all kinds of materials for Yin and Yang Corona, perfecting his outline and setting.

A teenager was half kneeling, his hands propped up on the ground, and his head was upturned and he kept growling. His eyes showed endless sadness and anger, which seemed to accuse the injustice of heaven and the hatred of his enemies