Boost Your Whole Health

An upbeat and common-sense guide that emphasizes a total approach to wellness offers a collection of ideas designed to enhance one's health, mindset, and lifestyle by promoting positive changes in one's life. Original.

52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

How to unlock your body's protective powers and defend yourself against infectious diseases and cancer.A healthy immune system doesn't just protect you against infection - it is an essential factor in your body's ability to fight off all other diseases - including cancer. The first two parts of this book explain why and how are bodies are under siege - and why the incidence of cancer and infectious diseases is rising rapidly (and likely to continue rising). Infectious diseases started to become resistant to antibiotics a quarter of a century ago. Since then the situation has steadily worsened and it is now probably too late for the medical profession to reverse the situation. Infectious diseases are coming back in a big way and the incidence of cancer is also going to continue to rise. And so the third part of Superbody explains how you can protect yourself against these, and other threats, by improving the strength, efficiency and effectiveness of your immune system.`Our whole family enjoyed your book Superbody and we can see the sense in it.' L.S., Shetland`A helpful and informative read for those who have been swept up by the lifestyle and excesses of the 20th/21st centuries.' Evening ChronicleDr Vernon Coleman MB ChB DSc, the author of Superbody, is a registered GP with decades of experience. He is also the author of 100 bestselling books which have sold over two million hardback and paperback copies in the UK and been translated into 25 languages. His Bilbury books and medical books such as Bodypower have all been huge bestsellers and his novel Mrs Caldicot's Cabbage War was turned into an award winning movie. What the papers say about Vernon Coleman and his books:Vernon Coleman writes brilliant books - Good Book GuideSuperstar - Independent on SundayHe's the Lone Ranger, Robin Hood and the Equalizer rolled into one - Glasgow Evening TimesKing of the media docs - The IndependentBritain's leading medical author - The StarBritain's leading health care campaigner - The SunHe writes lucidly and wittily - Good HousekeepingThe patients' champion - Birmingham PostThe man is a national treasure - What doctors don't tell youBrilliant! - The PeopleNo thinking person can ignore him - The EcologistThe calmest voice of reason - The ObserverA godsend - Daily TelegraphCompulsive reading - The GuardianHis advice is optimistic and enthusiastic - British Medical JournalIt's impossible not to be impressed - Western Daily PressProbably one of the most brilliant men alive today - Irish TimesMarvellously succinct, refreshingly sensible - The SpectatorA persuasive writer whose arguments, based on research and experience, are sound - Nursing StandardPerhaps the best known health writer for the general public in the world today - The TherapistDr Coleman made me think again - BBC World ServiceRefreshingly forthright - Liverpool Daily PostOutspoken and alert - Sunday ExpressRevered guru of medicine -Nursing Timesetc etcFor more information about Vernon Coleman's books please see his author page on Amazon or visit www.vernoncoleman.com

William S. Wells M.D, Ph.D. is an effectively rehearsing Board-Certified Family Medicine specialist, health & lifestyle expert with millions of followers. He believes in promoting preventive care and educating people about how small lifestyle adjustments can have a significant impact on both personal satisfaction and health outcomes. Dr. William S. Wells's influence as a physician extends far beyond the confines of his training. In general, millions of people in the USA and elsewhere are inspired and motivated by him. His writing raises issues about a wide range of medical conditions and provides advice on how to live a better life overall by reducing the likelihood of developing cancer, improving nutrition, combining exercise, and applying better methods to reduce stress. He maintains memberships in various professional social organizations and shows interest in volunteering for causes that promote good health. Naturally, he wrote this book to assist many Americans and people all over the world to know the simple secrets to preventing diseases, building an immune system, and living a healthy long life THE SECRET TO A LONG LIFE: How to Boost Your Immune System, Improve Your Health and Live Longer is a comprehensive guide to achieving optimal health and longevity through immune system support. In today's fast-paced and stressful world, many of us struggle to maintain our health and well-being. However, by understanding the key factors that impact immune system function and taking proactive steps to support our bodies, we can live longer, healthier lives. This book provides an in-depth exploration of the immune system and its crucial role in protecting us from disease and illness. It covers a range of topics, including the connection between nutrition and immune system function, the benefits of exercise and physical activity, the impact of stress on immune system health, and the importance of social connections and positive relationships. Readers will learn about the top foods for immune system health, including fruits, vegetables, and other whole, unprocessed foods. They will also discover the importance of sleep and relaxation for immune system function and the benefits of practices such as meditation and mindfulness. In addition, the book covers supplements and herbs that can help to support immune system health, as well as the role of exercise in reducing inflammation and promoting overall well-being. The book provides practical, evidence-based advice for improving immune system function and promoting longevity. Whether you are looking to prevent illness and disease, or simply want to feel your best, The Secret to a Long Life is an essential guide to achieving optimal health and well-being. With its clear and informative writing, this book is perfect for anyone who wants to take control of their health and live a long, healthy, and fulfilling life. Rush now to grab a copy for you and your family's good health. Just a click....