Brainpower Game Plan

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

A preeminent expert on brain health teams up with America's leading healthy-living magazine to create a groundbreaking new program that's proven to boost memory and all-over brainpower in just 28 days. Illustrations throughout.

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.

Box Set 2-in-1 2 Amazing High Quality Books - Packed into 1 great BOX SET! Book 1 - Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. . This book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Book 2 - Do you know that more than 95% of the people are not aware that the POWER OF THE BRAIN can be enhanced significantly? Even more surprising is the fact that it can be done very easily through some very simple techniques. Learn about the various components of the brain, how it functions and how you can enhance your memory, intelligence and concentration through our well researched 51 methods NATURALLY! Get this wonderful BOX SET today and take that step towards a happy and cheerful life. FABULOUS BONUS INSIDE - Get 7 ADDITIONAL BOOKS INSIDE - ABSOLUTELY FREE!

Have you ever wondered about the untapped potential of your brain? On average, man only uses about 3% of the power potential of this miraculous, three-pound (approximate weight) organ. This percentage represents the messages that our conscious mind receives and understands. The other 98% of our brainpower is tucked away in our subconscious mind. Each one of us has the potential to tap into this hidden power, and use it to enrich our lives and our livelihood. Below are more information and article titles that you are about have inside this eBook: A Unique Way to Improve your Cognitive Abilities is to help your Kids with Homework Are you Thinking on Auto Pilot Brain Exercises can help Reduce the Risk of Mental Illness By Experiencing New Things in your Life your Brain will be Healthier Can Aromatherapy Stimulate your Brain Activity Doing your Math by Hand is a Great way to Keep your Mind Active Encourage Learning by taking on a new Hobby Higher Education as an Adult can help to Exercise the Brain How can I Improve my Memory Improve your Memory with Brain Exercises Learn a New Word Every Day to Exercise your Brain Lifestyle Habits that will Assist you with Maintaining a Healthy Mind Not Getting Enough Physical Exercise can Reduce your Cognitive Abilities Playing Games is a Fun Way to Exercise your Brain Reading is Great Exercise for the Mind Stimulate your Brain each Morning before you get out of Bed Tips to Consider when you are Working to Improve the Way you Think Traveling is Considered to be a Great way to Improve your Thinking Process Use your Hands to Stimulate your Brain Walking Offers Great Benefits for your Brain Activities And so much more...

Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.