Breakup Journal Heal After Heartbreak Heart Wounds

90 Days to Heal Your Broken Heart ♥ This is a journal, a guide for those of you who are freshly broken hearted, you are in pain, it's intense, at times it feels unbearable, and you don't know what to do with yourself. Start here, start with this book. Focus on what you can do for you, exercise, hydrate, connect with good friends and write and over time your heart will heal. Daily self-care prompts Daily gratitude Daily journaling space Exercise, community connection and spirituality Extra writing space in the back Excellent addition to a breakup gift basket! Makes a great breakup gift! Send the gift of calm and self-care ♥ Scroll up and buy this breakup journal today ✓

How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

This after Heartbreak journal design comes with lined pages and plenty of room to write down everything you want. Makes the perfect gift after a divorce or a bad breakup, great for reclaiming self confidence and peace. This healing blank book can be used also as 5 Minute journal or Mindfulness notebook: JOURNAL FEATURES: -120 Inside Pages (60 Sheets) -Lined on Both Sides -Small and cute so it can easily fit in your purse or backpack -Dimensions 6" x 9" -White color paper pages -Professionally designed -Matte and flexible soft cover.

This after Heartbreak journal design comes with lined pages and plenty of room to write down everything you want. Makes the perfect gift after a divorce or a bad breakup, great for reclaiming self confidence and peace. This healing blank book can be used also as 5 Minute journal or Mindfulness notebook: JOURNAL FEATURES: -120 Inside Pages (60 Sheets) -Lined on Both Sides -Small and cute so it can easily fit in your purse or backpack -Dimensions 6" x 9" -White color paper pages -Professionally designed -Matte and flexible soft cover.

This after Heartbreak journal design comes with lined pages and plenty of room to write down everything you want. Makes the perfect gift after a divorce or a bad breakup, great for reclaiming self confidence and peace. This healing blank book can be used also as 5 Minute journal or Mindfulness notebook: JOURNAL FEATURES: -120 Inside Pages (60 Sheets) -Lined on Both Sides -Small and cute so it can easily fit in your purse or backpack -Dimensions 6" x 9" -White color paper pages -Professionally designed -Matte and flexible soft cover.

This after Heartbreak journal design comes with lined pages and plenty of room to write down everything you want. Makes the perfect gift after a divorce or a bad breakup, great for reclaiming self confidence and peace. This healing blank book can be used also as 5 Minute journal or Mindfulness notebook: JOURNAL FEATURES: -120 Inside Pages (60 Sheets) -Lined on Both Sides -Small and cute so it can easily fit in your purse or backpack -Dimensions 6" x 9" -White color paper pages -Professionally designed -Matte and flexible soft cover.

This after Heartbreak journal design comes with lined pages and plenty of room to write down everything you want. Makes the perfect gift after a divorce or a bad breakup, great for reclaiming self confidence and peace. This healing blank book can be used also as 5 Minute journal or Mindfulness notebook: JOURNAL FEATURES: -120 Inside Pages (60 Sheets) -Lined on Both Sides -Small and cute so it can easily fit in your purse or backpack -Dimensions 6" x 9" -White color paper pages -Professionally designed -Matte and flexible soft cover.