Breathe In Color

This Interactive coloring book teaches children of all ages different breathing exercises to calm down and learn how to handle their emotions better. The book features 17 distinct breathing exercises with a space for creative journaling, personal check-in, self-assessment, and reflection.

2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

A method for easing pain, countering the effects of aging, changing personality traits, and reviving sexual vigor combines the techniques of breathing in selected colors with spiritual and religious practices and ethics.

"He closes his eyes and says, “I breathe in the color RED right through my nose, down through my body, and out through my toes.” This interactive, meditative story is ideal for parents and children to read together. Using the tried and tested methods of repetition, the story helps instill positive values in your child and teaches them meditation skills, allowing good feelings to become ingrained in their mind and spirit. This book allows children to discover that they intuitively have the tools inside themselves to deal with many of life’s issues.