Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.

Bubble Riding is a story that teaches children how to use visualizations to relax, lower stress and see a positive outcome. A sea child and turtle take children on a relaxing bubble ride through the ocean as they learn a fun visualization technique also known as creative imagery. While filling and relaxing their mind and body with the colors of the rainbow, children learn how to form a mental image of whatever positive outcome they would like to experience. This technique can have a positive impact on your child's overall health, creativity, and performance. Professional athletes use visualizations to experience success. Creative imagery is also used to help patients heal faster, with less pain and has been considered a healing tool in virtually all of the world's cultures. This story is ideal for older children or those with a longer attention span. Bubble Riding is also featured on the Indigo Ocean Dreams Audio/CD and is available in several eBook formats. Note to Parent: Children are intrigued with both rainbows and bubbles. The colorful soothing experience of this story feels so good, that you and your child will want to do it again and again. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques. "Teaching children visualization and relaxation techniques has been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams. This book has been integral in my treatment of anxiety related to sleep and overcoming other nighttime fears. It has also helped with school and social anxiety and pain management. This is exactly what I had been searching for since I began conducting psychotherapy with children."- Summer Sullivan, Ph.D.

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!

A boy and a turtle who share a friendship learn to relax together.

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids—one deep breath at a time! Izzy has a problem. Something is casting a shadow over her day. A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere, until...another pops up. And another. Can Izzy figure out what to do about the bubbles—before they completely take over everything? Through vibrant illustrations and light interactivity, Too Many Bubbles encourages kids to take a mindful deep breath when they have too many thoughts overshadowing their day. It can help with anxiety relief for kids and is a great choice for social emotional learning. The Books of Great Character picture book series: Teaches social emotional skills like mindfulness, empathy, bravery, and creativity Helps kiddos build strong character traits like confidence, grit, adaptability, and communication Features the quirky menagerie of the Silly Street board game and universe, a multiple award-winning (Mom's Choice Award, Tillywig Toy Award, Dr. Toy) cooperative game for preschoolers

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Deeno's Dream Journeys in the Big Blue Bubble is a fun and easy-to-use guide to a special relaxation technique for children. Adapted from the system of Autogenics, the six-week programme uses positive affirmations and guided imagery to help children manage their emotions, let go of anxiety and feel calm and confident. Each week, the child is given a new set of 'magic words': a relaxation tool they can draw upon whenever they feel stressed or anxious. An illustrated story based around these words, where the child is asked to imagine they are going on an adventure in a big blue bubble with Deeno the Dinosaur, draws the child into a safe and magical world and guides their minds and bodies into a state of deep, calming relaxation. Suggestions for follow-up practice and creative activities based around that week's words accompany each session, and encourage children to tap into their own imaginations. Separate introductions for parents, teachers and other professionals provide advice on how best to use the technique, whether at home, at school, or elsewhere. There is also a children's introduction, which introduces Deeno and explains the technique in accessible terms. Accessible and engaging, Deeno's Dream Journeys in the Big Blue Bubble is an ideal tool for helping children develop effective relaxation skills in a fun and imaginative way.