Color Your Stress Away
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Hello This Is Your Body Talking
Author | : Lucia Capacchione |
Publsiher | : Draw-It-Yourself Coloring Book |
Total Pages | : 0 |
Release | : 2017-03-15 |
Genre | : Crafts & Hobbies |
ISBN | : 0804011877 |
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With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.
Color Your Stress Away
Author | : Sallie Stone |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2017-10-17 |
Genre | : Art |
ISBN | : 1387304208 |
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Adult coloring books are great for relaxation and they also make cool gifts! This book contains 20 pages for coloring with 10 symmetrical patterns and 10 mandala patterns.
Stress Relieving Patterns
Author | : Blue Star Press |
Publsiher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2016-07-01 |
Genre | : Games & Activities |
ISBN | : 9781944515171 |
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“Our favorite coloring book company.” – The Skimm The runaway bestseller, as featured in TIME Magazine, the New York Times, USA Today and publications around the world! Features over 35 detailed patterns, lovingly reproduced with industry-leading quality. Heavyweight, artist-grade paper and perforated edges provide an unmatched coloring experience and allows for experimentation with different media.
Color Your Stress Away
Author | : R. C. Coloring |
Publsiher | : Unknown |
Total Pages | : 26 |
Release | : 2016-06-21 |
Genre | : Electronic Book |
ISBN | : 1534830340 |
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Forget about the real world for a few moments and color all your stress and worries away!Tags: adult coloring book, coloring book, stress relief, coloring for grownups, coloring books for adults relaxation,
Color Your Stress Away
Author | : Sonja Basler,Sonja Basler Lmt |
Publsiher | : Createspace Independent Publishing Platform |
Total Pages | : 44 |
Release | : 2016-03-01 |
Genre | : Electronic Book |
ISBN | : 1530010454 |
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Adult coloring book
Drawing Your Stress Away
Author | : Lucia Capacchione |
Publsiher | : Draw-It-Yourself Coloring Book |
Total Pages | : 0 |
Release | : 2017-03-15 |
Genre | : Crafts & Hobbies |
ISBN | : 0804011869 |
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With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.
Adult Coloring Books
Author | : Adult Coloring Books |
Publsiher | : Tip Top Education |
Total Pages | : 104 |
Release | : 2016-06-23 |
Genre | : Games |
ISBN | : 1940282861 |
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Over 45 whimsical high resolution, professionally printed coloring pages--an adult relaxation coloring book. *Beautiful Images--animals, flowers, and gorgeous scenes. *Delightful Drawings--ranging from EASY to VERY complex. *Incredibly Fun and Relaxing
Color Your Stress Away
Author | : Marie-judith Jean-louis |
Publsiher | : Createspace Independent Publishing Platform |
Total Pages | : 208 |
Release | : 2016-03-31 |
Genre | : Electronic Book |
ISBN | : 1530120985 |
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COLOR YOUR STRESS AWAY! Color to reconnect with yourself! Color to ease your mind. With each minute enjoyed coloring this coloring book, the abstract geometrical patterns can help reduce anxiety the easy way. While it's well known and documented that meditation is an effective tool to improve mental health and well being, it can be difficult to get into. Coloring is a great and easier alternative to give similar benefits anytime and anywhere. If you're feeling anxious, stressed out, overwhelmed or even bored, you may benefit from coloring. The pocket size edition of Color Your Stress Away: Geometrical Patterns is easy to use at home, on vacation or on the go during a lunch break. It also features inspiring art quotes to spark your creativity and help brighten your day with a little bit of color. Get the benefits of meditation the easy way with a couple minutes of mindless coloring to keep your stress at bay and have a little fun.