Craving Connection

Craving Connection: 30 Challenges for Real Life Engagement is a journey with (in)courage writers sharing real-life stories, practical Scripture application, and connection challenges to deepen the reader's understanding of Scripture in order to invest in the people and community around them.

We all long for meaningful relationships, the Colossians 3:14 kind that fulfill our desire for unity and connection with God, our friends, and our community. But where do we start? Craving Connection is a journey with (in)courage writers sharing real-life stories, practical Scripture application, and connection challenges that will encourage you to: Embrace the desire God has given each of us for connection Invest in meaningful relationships, right where God has you Become the friend you wish you had The (in)courage community invites you to grab a cup of coffee, pull up a chair to the table, and commit to creatively and prayerfully fulfilling your cravings for connection. How could your life be different after prayerfully and intentionally connecting with God, friends, and your community?

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

*NEW EDITION FEATURING UPDATED MATERIAL* 'Erudite, interesting and, above all, entertaining' ALAN JOHNSON, FORMER UK HOME SECRETARY 'A racy, engrossing read' PROFESSOR IAN ROBERTSON 'Incredibly absorbing, leaving even the most confident orator with food for thought' PSYCHOLOGIES Communication can make the difference between failure and success. When communication goes badly, it's a nightmare. When it goes well, it's the stuff of dreams. In this revelatory and entertaining guide, top speechwriter Simon Lancaster reveals that the secret to great communication lies not in logic alone, but in skilfully connecting with people's deepest instincts and emotions. Through the power of connections, it is possible to transform people's perceptions about almost anything, making the scary safe, the unfamiliar familiar, and even turning a 'no' into a 'yes'. Drawing on cutting-edge neuroscience and ancient rhetoric, Lancaster examines ten powerful connections you can instantly make to change how people think, feel and act. Forget incomprehensible acronyms, mixed metaphors and jumbled jargon; with these connections, you can literally get people's mouths watering, make their hearts race and leave them addicted to your presence. Packed with wisdom, humour and actionable methods, Connect is the ultimate guide to great communication, giving you the power to inspire, influence and energise anyone, anywhere, anytime.

Powerful parenting strategies grounded in polyvagal theory to help you stay connected with your teen, reduce conflict, and set limits with love. When it comes to your teen, do you feel like you’re walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen years! Emotions and hormones are running high, everything feels like a crisis, and you’re lucky if you can get through the day without a fight. So, how can you stay connected, set limits, and keep the peace? Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood. You’ll also find skills to help you meet your teen where they are developmentally, and discover ways you can help them feel safe and loved—even when you are having disagreements. Trust is at the heart of the bond between parents and teens. This book will help you strengthen that trust and create a peaceful atmosphere where expectations are better communicated.

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.

Life is too short to be consumed with food and a negative body image. If you've spent years on a roller coaster of dieting and body shaming, today is your day to liberate yourself from those destructive patterns. In this book, nutrition coach Julie Booher brings you the ultimate guide to food freedom and self-acceptance with her proven eight-week lifestyle makeover. Healthy & Happy gives you the tools you need to fall in love with your body and your life. This book takes a lighthearted approach to creating new habits to improve your mindset, practice self-care and self-integrity, and establish a Magic Morning routine to start your day right. It's everything you need to quiet your inner critic and find fulfillment. In her eight-week guide to intuitive eating, Julie outlines her GPF formula for giving your meals a light structure, along with her clever plus-one strategy. With a balance of greens, protein, and fat along with some of your favorite foods ("plus-ones"), you can enjoy meals that satisfy your body's need for nutrients and satiate your cravings. Julie even gives you a start on your journey by sharing some tasty GPF recipes, such as Savory Sweet Potato Breakfast Skillet, Sheet Pan Chicken & Rainbow Vegetables, and Blueberry & Oat Crumble. You will come away from this book having the ability to create more room in your life for what inspires you, such as building better relationships and spending time doing the things you find enriching, and learning that the more you trust your body, the easier it is to enjoy your life. Book jacket.

In his debut book, Martin Summer aims to help readers find nature in an urban world. He discusses how our modern lives differ from the lifestyles of our ancestors. He then proceeds to cover six big problems of urbanization and their destructive impact on our lives. Practical solutions follow each discussed danger. In the next part of the book, the author reveals what connecting with nature means in today's world and why it's possible to do so even in a big city. Summer provides easy and fun ideas to use all the senses on your natural outings. He discusses the tricky subject of finding a compromise between technology and nature. Through ten elements, he explains how to turn your home into a nature-friendly oasis. Lastly, he emphasizes the importance of nature stewardship and how to espouse it in your everyday life. If you’re wishing to develop a deeper connection with life around you, Connecting With Life is the blueprint you need.