Cured By Nature

Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.

'Britain's greatest living nature writer' The Times Rediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard Mabey In the last year of the old millennium, Richard Mabey, Britain's foremost nature writer, fell into a severe depression. The natural world – which since childhood had been a source of joy and inspiration for him – became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species. 'A brilliant, candid and heartfelt memoir...how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic' Sunday Times

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing. The more he researched, the more he was convinced by the power of natural medicine--naturopathy--to heal the human body. Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature--sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body's self-healing mechanism. Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal--without medicine riddled with side effects or invasive procedures. Discover methods of healing that don't just cover up your symptoms, but actually address the root cause of illness.

Self-Help

This unsurpassed health resource explores 33 fascinating, drug-free healing arts, from acupressure to yoga. Featuring a chart that lists appropriate alternative therapies for given symptoms, this work describes the natural and scientific reasons why natural therapies work--and how to incorporate them into one's life. Also included is advice on nutrition and exercise that will help readers gain a sense of emotional and physical balance.

Book Excerpt: ...onishing spread and popularity of these therapeutic innovations?Their success undoubtedly is based on the fact that they concentrate their best efforts on preventive instead of combative methods of treating disease. People are beginning to realize that it is cheaper and more advantageous to prevent disease than to cure it. To create and maintain continuous, buoyant good health means greater efficiency for mental and physical work; greater capacity for the true enjoyment of life, and the best insurance against failure and poverty. Therefore, he who builds health is of greater value to humanity than he who allows people to drift into disease through ignorance of Nature's laws, and then attempts to cure them by doubtful and uncertain combative methods.It is said that in China the physician is hired and paid by the year; that he receives a certain stipend as long as the members of the family are in good health, but that the salary is suspended as long as one of his charges is ill. If some similar method o..

Excerpt from Nature Cure: Philosophy and Practice Based on the Unity of Disease and Cure The Treatment of Acute Diseases by Natural Methods - The Natural Remedies - The electra-magnetic Efiects of cold-water Applications. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.