Dancing To The Beat Of The Great Green Heart

“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!

Originally published in 1922, "Stories, Dreams and Allegories" is a posthumous collection of writings by Schreiner inspired by dreams and her experiences living on a South African farm. Contents include: 'The Buddhist Priest's Wife', 'On the Banks of a Full River', 'Two Visions', and many more. Olive Schreiner (1855–1920) was a South African anti-war campaigner, intellectual, and author most famous for her highly-acclaimed novel “The Story of an African Farm” (1883), which deals with such issues as existential independence, agnosticism, individualism, and the empowerment of women. Other notable works by this author include: “Closer Union: a Letter on South African Union and the Principles of Government” (1909), and “Woman and Labour” (1911). Read & Co. Classics is proudly republishing this classic work now in a new edition complete with a specially-commissioned new biography of the author.

Green’s study is more than a biography of an Anglo-African composer.The first comprehensive study of Coleridge-Taylor’s life for almost a century, it reveals how class-ridden Britain could embrace even the most unlikely of cultural icons.

Sheryl Bayliss, is head of public relations for Hittite Chemicals. When Hittite's lawyer, Jim Kirsten, suggests that it is her department's job to meet and reassure the head of the local environmentalist group of Hittite Chemicals good intentions, Sheryl discovers it is her ex-fiance Jed Hollis she has to meet. Discovering that someone is deliberately manipulating the Greenies into turning radical, Sheryl and Jed need to work together to find out who is laundering bribes and payouts. But can they get past resurfacing attraction and unresolved relationship issues to get the job done?

This second edition of the classic text directs dance teachers through what they need to know to teach creative dance from pre-K through adult levels in a variety of settings. It includes a sequential curriculum, lesson plans, editable forms, and teacher strategies created by master teacher Anne Green Gilbert.

Solariad of Surazeus - Guidance of Solaria presents 114,920 lines of verse in 1,660 poems, lyrics, ballads, sonnets, dramatic monologues, eulogies, hymns, and epigrams written by Surazeus 2006 to 2011.