De Flame Your Life Cookbook

Cookbook provides simple steps to convert regular recipes to de-flaming recipes, resulting in lower levels of chronic information.

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO. Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally "rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression. The reason for framing chronic inflammation as a state of "biological rotting" is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific "so-called" anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet. This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.

Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.

HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

Anyone can learn to cook outside over a fire with this dazzling guide to setting up an outdoor kitchen, featuring practical tips and 80 recipes from the award-winning chef of Hartwood in Tulum, Mexico. Chef Eric Werner cooks nearly every dish served at Hartwood over wood fire, without gas or electricity, and when he's not at the restaurant, he's making delicious meals for his family, grilled in his own backyard outdoor kitchen. In this book, Werner shares the secrets to and recipes for simple, unrestricted, foolproof outdoor cooking in a way that reimagines the way you cook at home. Whether you already have a grill or have never cooked outdoors before, The Outdoor Kitchen provides all the tools and inspiration you need. Featuring step-by-step blueprints for constructing your own outdoor kitchen plus variations and modifications for store-bought grills, this handbook shows you how to build a high heat quickly and achieve a perfect sear. The recipes range from grilled meats, fish, and vegetables to marinades, quick pickles, cocktails, and desserts, including: · Grilled Lamb Chops and Burnt Cherries · Rib Eye for One with Onion Jam · Salmon and Almond-Tarragon Salsa Verde · Grilled & Pickled Zucchini · Grilled Romaine with Smoked Fish Dressing · Burnt Strawberry Ice Cream Whether you're cooking for yourself or your family on a weeknight or entertaining guests on the weekend, all the recipes are straightforward, with just a few ingredients and simple methods, for dishes that emphasize fresh flavor and the magic of wood-fired cooking.

“The most important book on cooking over live fire in decades. Life of Fire illuminates it all, from coal beds, to home-built pits (in minutes!) to simple, delicious, recipes and enough whole hog know-how to impress the weekend warriors without intimidating newcomers.”—Andrew Zimmern ONE OF THE BEST COOKBOOKS OF THE YEAR: Saveur One of the few pitmasters still carrying the torch of West Tennessee whole-hog barbecue, Nashville’s Pat Martin has studied and taught this craft for years. Now he reveals all he knows about the art of barbecue and live fire cooking. Through beautiful photography and detailed instruction, the lessons start with how to prepare and feed a fire—what wood to use, how to build a pit or a grill, how to position it to account for the weather—then move into cooking through all the stages of that fire’s life. You’ll sear tomatoes for sandwiches and infuse creamed corn with the flavor of char from the temperamental, adolescent fire. Next, you’ll grill chicken with Alabama white sauce over the grown-up fire, and, of course, you’ll master pit-cooked whole hog, barbecue ribs, turkey, pork belly, and pork shoulder over the smoldering heat of mature coals. Finally, you’ll roast vegetables buried in white ash, and you’ll smoke bacon and country hams in the dying embers of the winter fire. For Pat Martin, grilling, barbecuing, and smoking is a whole lifetime’s worth of practice and pleasure—a life of fire that will transform the way you cook.

Ariel (Aries) Ariel Ramson has everything it takes to compete in the world of NASCAR. Courage, ambition, an adventurous spirit, not afraid to take chances, except with her heart. Kent Landon has been following Ariel through the Internet, watching videos of her races and interviews, searching out images, and, to his disgust, acting like a teenager with a crush. Now that she’s racing at his track, he’s sure he’ll be able to get the tempting little gypsy out of his system. A red-hot weekend with Ariel to scratch that itch, and he’ll be able to get on with his plans to find a suitable wife. But Ariel’s competitive heart, not to mention his own, may be too tough for him to handle. Leah (Leo) - Leah Leonidas loves public relations. She eats, breathes, lives image with a capital I and she’s just gotten the assignment of her life. Cleaning up the image of the Pirate King, ruthless billionaire, Quinten Kingsley Maximilian Marshall III. Max has never met anyone like Leah. From their very first meeting, Leah has him off balance and running for cover. But he’s very much afraid that he can’t run fast enough or far enough to get Leah out of his heart. Sage (Sagittarius) - Deputy Sage Archer and her K-9, Badger. Finder of lost children, illegal drugs, bombs and heart-stopping cat burglars. When Sage entered the deserted bank building with Badger, she expected to find a bomb, not a thief who would rock her world. Stanton Daniels, master thief, cat burglar, a man with many secrets. When Deputy Archer saves him from a building about to be blown up by a bomb, it doesn’t take long for him to figure out that she’s the one person that can dig those secrets out of him.