Diabetic Food Journal

Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal & Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts

Food and Blood Sugar Journal / Blood Sugar Monitoring / Diabetes Record Book /Diseases & Physical Ailments Diabetes / Self-Help Journal Writing This book keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics and tracking how your diabetes care plan is working, but also to track your blood sugar levels four times per day breakfast, breakfast, and lunch, dinner, and at bedtime. Book Details: This food journal and blood sugar for diabetics to record daily. The option of tracking for breakfast, lunch, dinner, snacks, calories, carbs, fiber, protein, fat, bedtime & sleep (hr), weight, record your physical activities and more. 2 pages per day. Size 6" x 9" can squeeze it into a purse with ease. 110 Pages with page number Made in the USA.

This Blood Sugar Log & Food Journal will help you to not only keep a detailed record of all your meals and their nutritional counts, but also to track your blood sugar levels several times per day. There is also the option to record your weight, blood pressure and hours of sleep. Every day has extra space to record your medications, supplements and vitamins and also has plenty of space to write down all your notes. It`s also small (6x9 inches or 15 x 23cm) so you can easily take it with you wherever you go. It can be used with any food or exercise program and provides: Blood Sugar Log & Food Diary - Each day has plenty of space to record all the important details. Blood Sugar Log - You can track your results several times a day. It includes before and after results for: breakfast, snacks 1, lunch, snacks 2, dinner, snacks 3 and bedtime. *Every day has an extra section to summarize or recap your glucose levels. Food Diary - To record your carbs every day (breakfast, lunch, dinner and 3x snacks). It also contains the option to record your calories, proteins, fats, fibers and added sugar. Medication Log - The logbook also has a section to record the medications, supplements and vitamins you take. Extra section with the option to record your Blood Pressure and Sleep Patterns Plenty of space to write down important Notes Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. Safe Record Keeping - Using your logbook allows you to keep all your records safely in one place. Needless to say that these records are important, so please treat them that way and don't rely on scraps of paper, or electronic devices that can fail at any moment. This diary has been thoughtfully designed to assist you in recording your blood sugar, meals and other health information as recommended by health professionals. Get your copy today!

This Blood Sugar Log & Food Journal will help you to not only keep a detailed record of all your meals and their nutritional counts, but also to track your blood sugar levels several times per day. There is also the option to record your weight, blood pressure and hours of sleep. Every day has extra space to record your medications, supplements and vitamins and also has plenty of space to write down all your notes. It`s also small (6x9 inches or 15 x 23cm) so you can easily take it with you wherever you go. It can be used with any food or exercise program and provides: Blood Sugar Log & Food Diary - Each day has plenty of space to record all the important details. Blood Sugar Log - You can track your results several times a day. It includes before and after results for: breakfast, snacks 1, lunch, snacks 2, dinner, snacks 3 and bedtime. *Every day has an extra section to summarize or recap your glucose levels. Food Diary - To record your carbs every day (breakfast, lunch, dinner and 3x snacks). It also contains the option to record your calories, proteins, fats, fibers and added sugar. Medication Log - The logbook also has a section to record the medications, supplements and vitamins you take. Extra section with the option to record your Blood Pressure and Sleep Patterns Plenty of space to write down important Notes Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. Safe Record Keeping - Using your logbook allows you to keep all your records safely in one place. Needless to say that these records are important, so please treat them that way and don't rely on scraps of paper, or electronic devices that can fail at any moment. This diary has been thoughtfully designed to assist you in recording your blood sugar, meals and other health information as recommended by health professionals. Get your copy today!

My diabetes is such a central part of my life...it did teach me discipline...it also taught me about moderation...I've trained myself to be super-vigilant...because I feel better when I am in control - Sonia Sotomayor Keeping track of what you eat is one of the most important parts of your diabetes management. Be in control and stay accountable for your eating habits with our comprehensive Diabetes Food Journal. Track all meals, sugar levels before and after, mood, energy levels, meds/supplements, water consumption, activities, and sleep daily to help you uncover unhealthy patterns and identify trigger foods. Our No-Stress Food Journal will help you: Keep track of how different combinations of food affect your blood-glucose levels and how you feel. Uncover unhealthy patterns and identify your trigger foods or situations. Jot down how you're feeling at different points during the day. Chart your progress and adjust your habits moving forward. This handy Food Diary will help you stay on course as you set out on a healthy new path! Order Today and start keeping daily track of Blood Sugar Levels, Nutrition and Activity.

This Blood Sugar Log & Food Journal will help you to not only keep a detailed record of all your meals and their nutritional counts, but also to track your blood sugar levels several times per day.There is also the option to record your weight, blood pressure and hours of sleep. Every day has extra space to record your medications, supplements and vitamins and also has plenty of space to write down all your notes. It`s also small (6x9 inches or 15 x 23cm) so you can easily take it with you wherever you go. It can be used with any food or exercise program and provides: Blood Sugar Log & Food Diary - Each day has plenty of space to record all the important details. Blood Sugar Log - You can track your results several times a day. It includes before and after results for: breakfast, snacks 1, lunch, snacks 2, dinner, snacks 3 and bedtime. *Every day has an extra section to summarize or recap your glucose levels. Food Diary - To record your carbs every day (breakfast, lunch, dinner and 3x snacks). It also contains the option to record your calories, proteins, fats, fibers and added sugar. Medication Log - The logbook also has a section to record the medications, supplements and vitamins you take. Extra section with the option to record your Blood Pressure and Sleep Patterns Plenty of space to write down important Notes Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. Safe Record Keeping - Using your logbook allows you to keep all your records safely in one place. Needless to say that these records are important, so please treat them that way and don't rely on scraps of paper, or electronic devices that can fail at any moment. This diary has been thoughtfully designed to assist you in recording your blood sugar, meals and other health information as recommended by health professionals. Get your copy today!

Weekly Blood Sugar Diary, Enough For 106 Weeks or 2 Years, Daily Diabetic Glucose Tracker Journal Book, 4 Time Before-After (Breakfast, Lunch, Dinner, Bedtime) / Size 6 x 9