Divorce Recovery Workbook Journal

This book is packed with useful advice on healing after divorce and provides space for journaling. An excellent resource for anyone in the throes of divorce, it will become a good and trusted friend as one moves through the recovery process.

The Bible-based insights included in this revised and updated edition will give you the practical tools you need to recover from the trauma of divorce and complete the journey toward wholeness after the painful breakup of a marriage. Questions, self-tests, excercises, and practical information will enable you to: Find the right lawyer and settle your divorce as fairly and as quickly as possible Decide whether mediation is right for you Regain self-esteem and faith in God Move beyond betterness and anger into forgiveness and spiritual freedom Negotiate successfully your reentry into single life Deal with tough financial issues that inevitably arise Filled with hard-hitting information, The Fresh Start Divorce Recovery Workbook allows you to personalize each concept and focus on specific areas you need help with as you face the challenges of divorce or separation.

The Exit Interview was designed as two separate sections and can be used in any order. The questions in the front portion of the (workbook) can be answered in any sequence. The back portion can be used as a journal to help you record your thoughts during the divorce. There are sections to record your gratitude, as well as a section to really start thinking of yourself during this time and record something that you have done for yourself each day-even if it was to just breathe! By answering the questions and journaling your thoughts you will be well on your way to healing-that is my hope for you! This divorce journal/workbook features two parts. The first section is a workbook with questions and reflection prompts to help process your divorce mentally and emotionally. The second section acts as an undated journal. This is a thick book-349 pages and it is workbook size 8.5 x 11. The cover is a beautiful matte finish. I wrote this book to help myself through a divorce and I hope it will help you too!

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

With discussion questions, journal prompts, prayers, Scripture verses, real-life stories, teaching videos, and a downloadable leader’s guide, the Living Unbroken Divorce Recovery Workbook is uniquely geared for women-only small groups. This interactive book creates a safe place for women to come together and process their heartbreak and questions. It empowers them to glean encouragement, build companionship, and find spiritual strength to reclaim their lives and happiness after divorce. Women who know the pain of separation or divorce often feel alone, even in the church. This small group companion to Tracie Miles’s honest and groundbreaking book Living Unbroken invites women to take an important step on their journey to healing together. Specifically created for groups of women only, The Living Unbroken Divorce Recovery Workbook offers: Access to 7 videos hosted by the author plus a downloadable leader’s guide Journal prompts, discussion questions, prayers, Scripture verses, and real-life inspirational stories to help hurting women find optimism Action steps such as “Happiness Prompters” and “Caring-for-You Reminders” Written for the tens of thousands of Christian women who have experienced divorce and feel unseen, this powerful workbook reminds readers that their identity comes from Christ, not their marital status. Although it’s hard to imagine while overcome by pain, they can indeed discover joy, hope, and self-confidence again.

Unlike other books on divorce, Living Unbroken takes a deep dive into understanding and overcoming the emotional toll divorce, separation, and the loss of a serious long-term relationship has on a woman’s well-being. As someone who has walked this path, Tracie Miles leads women on a powerful, life-changing journey that provides much-needed hope, encouragement, and practical guidance for living their best life even if it’s not the life they once imagined. Her biblically sound approach teaches readers how to trust in God’s promises and restore their self-confidence and hope for the future.

Bruce Fisher's "Rebuilding" books and workshops have influenced hundreds of thousands of divorced persons worldwide. Built around ten carefully designed "lesson plans," the workbook offers a self-help or group work plan for systematic progress through the most important steps in divorce recovery. Included are sessions on the nine most important "Rebuilding Blocks" of divorce recovery: Adaptation, Grief, Anger, Self-worth, Transition, Openness, Love, Relatedness, and Sexuality. Each lesson plan includes behavioral objectives, a meeting agenda (including suggested group exercises), and "homework" for the following week's seminar. Self-help readers will enjoy the supplementary readings (poetry, articles, letters), specific exercises that may be completed alone, suggestions for affirmations, and other features of the "workbook" format. Divorce recovery groups find the Workbook an invaluable week-by-week guide as they share their experiences and work together to recover from the divorce crisis. The Workbook is widely used by therapists and other growth facilitators as a systematic plan for their seminars on divorce. Expert guidance from distinguished divorce therapist Bruce Fisher, together with the informal, readable, warm and friendly style of this manual, make the Rebuilding Workbook an outstanding resource for anyone involved in the process of putting life back together after divorce.

This Guided Journal is filled with thought provoking questions that will lead to self-discovery and recovery after any divorce! This journal is great to do alone for your own divorce recovery but also works will when working with a licensed mental health provider to process your feelings. This Guided Journal is self-paced, much like each personal divorce journey and offers 20 thought provoking prompts to guide you in processing your divorce journey! Each prompt has tons of space for you to process your thoughts and feelings!