Eat Well Now Try Six Bestsellers To Find Your Perfect Diet

Discover the wellness program that's right for you! With so many choices out there, it's easy to feel overwhelmed. So we've compiled excerpts of some of our bestselling health and diet books for you to try on for size. Whether your goal is to lose weight, get fit or make more wholesome meals, you'll find something here that's right for you: The Virgin Diet: Avoid high-allergy foods to reduce inflammation and lose that stubborn weight. The Beauty Detox Solution: Cut beauty-stealing foods from your diet and discover radiant skin, shinier hair and stronger nails. Your Best Body Now: Live an Eat-Clean lifestyle and feel fabulous at any age. Quick & Easy Paleo Comfort Foods: More than 100 delicious gluten-free recipes from bestselling authors Charles and Julie Mayfield. The New Lean for Life: The doctor-created, scientifically proven program that has helped more than 750,000 people lose more than 15 million pounds. Eat and Beat Diabetes: The most delicious way you can imagine to lose weight and fight diabetes.

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . · Find out what your diet is doing to you using the food IQ test · Banish cravings and mood swings · Discover how small changes can make a big difference · Eat more . . . Not less · Repair your relationship with food · Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer

Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best? Greg Horn is a leading innovator in healthy and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world’s largest specialty retailer of nutrition products. He was chairman of Royal Numico’s North American Executive Committee, which oversaw the company’s $2.5 billion specialty retail, mass market, and direct selling operations in North America. He has co-founded several branded nutrition and healthy living companies and Nutrition Capital Network. Greg is author of the best-seller Living Green and co-founder of Eco Shoppe. Greg is holds an MBA from UCLA and a BA (summa cum laude, Phi Beta Kappa) from the University of Redlands.

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'Life-changing' DAVINA McCALL 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** **WINNER OF THE FORTNUM & MASON SPECIAL AWARD**

The six-week plan to get your life back on track What would you like to change in your life? More time with friends and family? A more satisfying job? Better health and more energy? A closer connection to the place where you live and a feeling that you make a difference? We're all so busy that sometimes tackling the changes we know we should make feels daunting, even impossible. But small changes can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. The 5:2 Diet has already transformed the lives of thousands of men and women all over the world. Now Kate Harrison, bestselling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: get happy, get healthy, get slim. An inspiring six-week plan will help you take control of the things that matter most to you, from your relationships, your work, your health, your leisure time and the dreams you've been neglecting.There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. Small changes, big dreams - why 5:2 Your Life is no ordinary 'self help' title 5:2 Your Life is packed with ideas, challenges, activities and psychological insights into the most effective ways to help small changes transform your life. As with her other books, Kate Harrison charts the highs and lows of her own 5:2 journey with absolute honesty - and her realistic, humorous approach cuts through the self-help jargon. The plan includes six weeks of challenges that are personalised to help you identify the areas of your life that need shaking up - and to make the good bits, even better! Each week, there's a different theme - with activities and tasks to help you achieve what you want. Alternatively, if you have a major goal in mind already, like giving up smoking or changing your career, the DIY 5:2 Option can help you achieve it Even the busiest person will be able to find enough time to try the enjoyable, energising activities - and 5:2 Your Life also includes a six week eating plan that complements the lifestyle challenges. You can choose to do them together, or separately - it's up to you. The 5:2 Your Life Plan takes you through a series of activities to help you identify the changes that will benefit you most - and work out how to achieve them. The ideas and tasks are practical and proven, offering creative ways to help you feel happier and healthier. The activities are backed by scientific and psychological research - but they're broken down into manageable chunks that won't make unrealistic demands on your precious time. The 5:2 Eating Plan has all the information to help you start the 5:2 Diet - along with a set of fresh new recipes for your fast days, plus extra guidance on eating well all week long. What are you waiting for? It's time to 5:2 Your Life.