Everyday Healing

Daily actions and thought exercises to set you on an easier and more effective path towards better health. “If you read one book on healing, this is it!”—Marilyn Paul, PhD, bestselling author of An Oasis in Time Almost half of Americans struggle with illness—everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sick—and getting sicker, but it doesn’t have to be that way. Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges—from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step. Tips to effectively research and evaluate new treatment options. Tools to manage tough emotions and create a fabulous support team. Organizing principles to routinize healthy eating, sleeping, and exercise. “In over fifteen years of medical practice, I’ve learned that each individual’s healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It’s a must-read for anyone seeking real healing.”—Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine

For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

This book in the Spiritual Life Series sets forth inspiring prayers for the healing of soul and body. Each day contains a specific Scripture quotation, reflection, and prayer to facilitate healing in one's life. Printed and illustrated in two colors.

Hope for the Broken From beloved author, storyteller, and prayer warrior Mary DeMuth, comes a heartfelt devotional combining stories, Scripture, and prayers to reveal God’s heart for broken and healing people. Whatever your circumstance, Healing Every Day asks only that you come right where you are to begin a 90-day journey of restoration through the Bible to a healthier, more whole you. As you read Scripture from Genesis to Revelation, and as you allow these devotions to penetrate your heart, you will gain new insights into your past trauma and your hoped-for relief for your present and future joy. Every day as you say yes to Mary’s question Mind if I pray for you, you will discover the God who loves you fiercely—right now. He longs to heal your hurting soul. He loves you. He is for you. And He’s waiting to meet you in all your broken places.

Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Everyday Healing with Essential Oils helps you: • Get to know the 30 most versatile oils and how to use them to improve your everyday life • Select quality oils and essential supplies you need to begin blending right away • Try more than 200 powerful aromatherapy recipes to boost your health and happiness • Find natural remedies for more than 100 common complaints, organized alphabetically—from acne and anxiety to vertigo and warts • Start an easy, cost-effective essential oil collection that covers so many needs—including an aromatherapy first-aid kit You’ll soon discover that essential oils are powerful holistic healing tools and keys to a healthy lifestyle.

A book of the folklore, history and healing properties of common plantsHedgerows are a vital part of the British countryside. Home to thousands of species of animals, insects, and plants, they've long become ingrained in the myth and lore of the country and its people. Many old wives' tales about the plants that grow there were created to spread knowledge of their healing properties, and many have become entwined with stories of local spirits, deities, and more ancient legends. This stunningly illustrated treasury of the folklore of flora is packed with insight, lore and the revealed mysteries of everyday plants is, ultimately, a collection of many of these beliefs, aiming to inspire a greater appreciation of hedgerow plants before they disappear completely. Folk Magic and Healing: An Unusual History of Plants is perfect for gardeners, writers, folklorists, witches and general knowledge buffs alike