Fat Fiber And Low Sugar Cookbook
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Fat Fiber and Low Sugar Cookbook
Author | : New Health New Health Cookbooks |
Publsiher | : CreateSpace |
Total Pages | : 100 |
Release | : 2013-10-24 |
Genre | : Electronic Book |
ISBN | : 1493575791 |
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"If You Have Read Fat Chance, This Cookbook Is For You!" Delicious & Healthy In this helpful cookbook, you will find 40 delicious recipes that are low-sugar and high in fiber, perfect for those following a "low-sugar, high-fiber with healthy-fats" program. If you have not yet read the book Fat Chance or Fat Chance Cookbook by Robert H. Lustig, we highly recommend that you read both so that you will understand why we have carefully designed these recipes with very specific ingredients. We can not emphasize enough how life changing Dr. Lustig's books will be for your health. Many recipes include ingredients that contain high levels of healthy fats, while avoiding trans-fats and omega-6 fats. Don't worry--as many of the health experts have explained, the Low-Fat, High Carb message that has been preached since the 70's is simply bad medicine. The Importance of Fiber Fiber is the other game changer when it comes to regulating insulin levels, and most of the recipes in this book include the types of fiber that will help you lose weight, lessen the effects of diabetes, and promote overall health. We hope you love these recipes as much as we do, and experience the improved energy levels, weight loss, and overall better health that are a result of better food choices. - New Health Cookbooks
The Keto High Fiber Diet
Author | : Thomas Kurscheid |
Publsiher | : Simon and Schuster |
Total Pages | : 81 |
Release | : 2020-12-08 |
Genre | : Cooking |
ISBN | : 9781982151096 |
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"By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com
Clean Eating Kitchen The Low Carb Mediterranean Cookbook
Author | : Michelle Dudash |
Publsiher | : Fair Winds Press (MA) |
Total Pages | : 178 |
Release | : 2021-07-06 |
Genre | : Cooking |
ISBN | : 9781592339884 |
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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
High Fiber Keto
Author | : Naomi Whittel |
Publsiher | : Hay House, Inc |
Total Pages | : 361 |
Release | : 2020-02-25 |
Genre | : Health & Fitness |
ISBN | : 9781401958879 |
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A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
American Heart Association Healthy Fats Low Cholesterol Cookbook
Author | : American Heart Association |
Publsiher | : Harmony |
Total Pages | : 386 |
Release | : 2015-12-29 |
Genre | : Cooking |
ISBN | : 9780553447163 |
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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
The Low Fat Cookbook
Author | : Catherine Atkinson |
Publsiher | : Hermes House |
Total Pages | : 104 |
Release | : 1998 |
Genre | : Cooking |
ISBN | : 1901289281 |
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This book contains 50 delicious recipes that will please the whole family - and which are good for them, too. Choose from hearty main courses such as Cajun-style Cod or Burgundy Steak and Mushroom Pie, or select from satisfying meat-free main courses like Vegetarian Cassoulet or sophisticated Carrot Mouse with Mushroom Sauce. A wide range of appetizers, soups and side dishes accompany the main courses, while delectable desserts - Feather-light Peach Pudding, Carrot and Zucchini Cake and even chocolate and Banana Brownies will prove tempting to even the most demanding sweet tooth. -- 50 delectable but healthy recipes, all demonstrated in step-by-step photography -- Over 300 specially commissioned color photographs. -- Expert advice on adopting and maintaining a low fat diet.
The New Diabetic Cookbook
Author | : Mabel Cavaiani |
Publsiher | : McGraw-Hill/Contemporary |
Total Pages | : 420 |
Release | : 1994 |
Genre | : Cooking |
ISBN | : 0809235471 |
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Here are more than 200 delicious recipes for a low-fat, low-sugar, low-cholesterol, low-salt, high-fiber diet. Includes the latest food exchange lists from the ADA and a thorough nutritive values chart for each recipe. Mabel Cavaiani--herself a diabetic--is also a dietitian and the author of The Low-Cholesterol Cookbook.
JJ Virgin s Sugar Impact Diet
Author | : J.J. Virgin |
Publsiher | : Grand Central Life & Style |
Total Pages | : 368 |
Release | : 2014-11-04 |
Genre | : Health & Fitness |
ISBN | : 9781455577828 |
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From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!