Feeding The Young Athlete
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Feeding the Young Athlete
Author | : Cynthia Lair,Scott Murdoch |
Publsiher | : Unknown |
Total Pages | : 116 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 0966034694 |
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Feeding the Young Athlete
Author | : Cynthia Lair |
Publsiher | : Readers to Eaters |
Total Pages | : 144 |
Release | : 2017-09-26 |
Genre | : Cooking |
ISBN | : 0998436623 |
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In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits -- Provided by the publisher.
Eat Like a Champion
Author | : Jill Castle |
Publsiher | : AMACOM |
Total Pages | : 257 |
Release | : 2015-07-08 |
Genre | : Family & Relationships |
ISBN | : 9780814436233 |
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It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Play Hard Eat Right
Author | : Debbi Sowell Jennings,Suzanne Nelson Steen |
Publsiher | : Turner Publishing Company |
Total Pages | : 87 |
Release | : 2007-08-24 |
Genre | : Health & Fitness |
ISBN | : 9780470254455 |
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Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. "Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes." -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston "Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition." -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 "Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days." -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook
Fueling Young Athletes Nutrition for Sports Parents
Author | : Ray Lokar |
Publsiher | : Gold Standard Coaching |
Total Pages | : 46 |
Release | : 2023-10-25 |
Genre | : Sports & Recreation |
ISBN | : 9182736450XXX |
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By embracing these insights from “Fueling Young Athletes: Nutrition Tips for Sports Parents,” you can empower your young athlete to not only excel in their chosen sport but also develop a foundation of healthy eating habits that will benefit them throughout life.
Nutrition for Junior Athletes
Author | : Howard Hurst |
Publsiher | : Unknown |
Total Pages | : 141 |
Release | : 2019-07-15 |
Genre | : Electronic Book |
ISBN | : 1080493484 |
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Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don't consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: *macronutrient and micronutrient requirements*weight management*eating disorders *hydration *supplements and ergogenic aids*nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.
Anita Bean s Sports Nutrition for Young Athletes
Author | : Anita Bean |
Publsiher | : A&C Black |
Total Pages | : 160 |
Release | : 2010-09-01 |
Genre | : Sports & Recreation |
ISBN | : 9781408124543 |
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Aimed at the needs of school-aged athletes, this book is a nutrition guide, menu planner and recipe book all in one volume.
Fueling Young Athletes
Author | : Mangieri Heather |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2018 |
Genre | : Electronic Book |
ISBN | : 149258049X |
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