Fifteen Minute Retreats To Slow Down Your World

Thirty retreats offer wisdom and prayer for those times in life when you need a breather or a challenge. Take five minutes for the scripture, five minutes for reading the reflection, and five minutes for prayerful contemplation, and your fifteen-minute retreat will have you looking at your life and God's movements in the world from a new and refreshed perspective.

In A Prodigal Return: Reflections of a Grateful Heart, you will be encouraged in your walk with God. Ken Jones shares intimately from his own experiences, from his struggle as an alcoholic to his days working as a counselor for troubled kids. Personally familiar with God's forgiveness and compassion, he passionately expresses what God has shown him. If you've ever thought, I'm a Christian. Now what? these devotions will speak to your heart and inspire you to greater faith. Ken Jones gives faith-building suggestions that are touching and humorous. A Prodigal Return shows that God always welcomes the prodigal. If you're seeking to draw closer to God, A Prodigal Return will help you on your path to greater commitment. You no longer have to struggle alone. These devotions will guide you on your daily journey.

Create your own schedule, maximize your leisure time, and work less while making more by following the revolutionary—yet realistic—four-day work week outlined in this groundbreaking book. In Thursday is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire. Outlining the exact same strategies Joe used to go from working 60-hour weeks in the beginning of his career to now working 4 or less days a week, Thursday is the New Friday will help you: Understand how you too can apply these principles and customize them for your own situation to be more productive at work while enjoying more leisure time. Discard unnecessary tasks and learn efficiencies that would not have been discovered otherwise. Find inspiration in the stories and testimonials from Joe’s clients and colleagues who have implemented his methodology into their own work lives with incredible results. Understand the psychological research behind the principles of the four-day workweek and why we are actually more productive with one less workday. Most importantly, Thursday is the New Friday empowers you with a practical, evidence-based methodology to create your own work schedule and dedicate more of your precious personal time to pursuing your hobbies and spending time with your family and friends.

Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.

Deepen your faith life with this at-home retreat! Mark Thibodeaux, SJ, combines his Louisiana storytelling, his knowledge of the Spiritual Exercises of St. Ignatius, and his gifts as a spiritual director to create an at-home retreat that is a journey of transformation. Experience God’s presence in a deeper way, and encounter God’s personal love for you as you follow along with this book over thirty days.

In a work that is neither a time management book nor an organizational guide, the author of Freeing Your Creativity: A Writer's Guide presents ways to find the right pace by gaining control of worry, make possibilities instead of plans--and shake the "tyranny of time", by tapping into one's natural and productive rhythms to learn to relax.