Fitness Confidential

"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast

Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity.

In this “incredibly rich” (New York Times) definitive history of the Bolshoi Ballet, visionary performances onstage compete with political machinations backstage. A critical triumph, Simon Morrison’s “sweeping and authoritative” (Guardian) work, Bolshoi Confidential, details the Bolshoi Ballet’s magnificent history from its earliest tumults to recent scandals. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. Morrison gives the shocking violence context, describing the ballet as a crucible of art and politics beginning with the disreputable inception of the theater in 1776, through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the Bolshoi’s recent $680 million renovation. With vibrant detail including “sex scandals, double-suicide pacts, bribery, arson, executions, prostitution rings, embezzlement, starving orphans, [and] dead cats in lieu of flowers” (New Republic), Morrison makes clear that the history of the Bolshoi Ballet mirrors that of Russia itself.

PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!

For Viewers of the TNT Series I Am the Night and Fans of the Root of Evil Podcast, the Bestselling Book That Revealed the Shocking Identity of the Black Dahlia Killer and the Police Corruption That Concealed It for So Long A New York Times Bestseller An International Bestseller A New York Times Notable Book An Edgar Award Finalist In 1947, the brutal, sadistic murder of a beautiful young woman named Elizabeth Short led to the largest manhunt in LA history. The killer teased and taunted the police and public for weeks, but his identity stayed a mystery, and the murder remained the most tantalizing unsolved case of the last century, until this book revealed the bizarre solution. Steve Hodel, a retired LAPD detective who was a private investigator, took up the case, reviewing the original evidence and records as well as those of a separate grand jury investigation into a series of murders of single women in LA at the time. The prime suspect had in fact been identified, but never indicted. Why? And who was he? In an account that partakes both of LA Confidential and Zodiac, for the corruption it exposes and the insight it offers into a serial killer’s mind, Hodel demonstrates that there was a massive police cover-up. Even more shocking, he proves that the murderer, a true-life Jekyll and Hyde who was a highly respected member of society by day and a psychopathic killer by night, was his own father. This edition of the book includes new findings and photographs added after the original publication, together with a new postscript by the author.