From Resistance To Results 7 Keys To Achieving Any Goal

Jennifer tells you everything you need to know in order to fully achieve your goals, including: - How to fully achieve your goals in a way that leaves you feeling fulfilled and satisfied - How to effectively set goals to ensure you succeed - How to make all your action steps FUN! - How to break free of limiting habits and self-sabotaging behaviors - Understanding how and why the mind works for you and against you - How to properly acknowledge your success and strategically place rewards - Mind tips and tricks to guarantee your success In Jennifer's direct and effective style, 7 Keys to Achieving Any Goal helps you overcome challenges and roadblocks, and guides you toward taking charge of your life in the way you truly want for yourself.

Dr. Jen tells you everything you need to know in order to fully achieve your goals, including:* How to fully achieve your goals in a way that leaves you feeling fulfilled and satisfied* How to effectively set goals to ensure you succeed* How to make all your action steps FUN!* How to break free of limiting habits and self-sabotaging behaviors* Understanding how and why the mind works for you and against you* How to properly acknowledge your success and strategically place rewards* Mind tips and tricks to guarantee your successIn Dr. Jen's direct and effective style, 7 Keys to Achieving Any Goal helps you overcome challenges and roadblocks, and guides you toward taking charge of your life in the way you truly want for yourself.

Are You Going In Circles And Seemingly Not Achieving Anything? This insightful teaching on the Rewards and Successes of Goal-Setting includes...5 Ways To Identify An Enemy To Your Goal / 4 Relationships You Need To Achieve Your Goals / 10 Facts About Goal-Setting / And Much More! An Irreplaceable Tool For Those With Uncommon Dreams!

How to use coaching strategies to lead change in any organization This practical guide for school and district leaders provides 12 strategies for overcoming resistance to change. Unlike more theoretical books, this text shows how to adopt a coaching style of leadership as a systemic change strategy. Components include: Challenging assumptions to prevent them from becoming reality Confronting negativity by reframing and cultivating optimism Gathering a group to aggregate energy, creativity, and encouragement Using imagery and visualization techniques to improve performance Focusing on the future to overcome the errors of the past and challenges of the present

If you feel stuck financially, find yourself procrastinating on your dreams, or just want to live more freely and abundantly in every area of your life, then you may need to give your "mental muscles" a workout. Just as your body is equipped with physical muscles, your mind is equipped with "mental muscles". However, most of us are not aware that our thinking determines the circumstances in our lives. You need to strengthen your "mental muscles"-imagination, memory, reason, perception, intuition and will-to create a life full of passion and abundance. The authors, an international team of coaches share anecdotes from their lives, the latest discoveries in neuroscience, and practical action steps. In 7 Keys to Freedom you'll discover: How to turn your imagination into your greatest ally How to access the power of success hidden in your memory When to trust and follow your intuition The number one secret to success used by the world's most powerful people You hold in your hands the "how-to" book on thinking for yourself. The ideas in it can help you enjoy an abundant and happy life. "What you are about to read in this book is information that very few people understand. It's information that, up to this time, has been exposed to only a very select few. The entirety of this book is dedicated to a subject that, when properly understood, can change your life, for the better, forever. It deals with the uniqueness of you! The authors share their individual and combined efforts ... you will not only read, but also be privy to the age-old wisdom that has affected their lives. This wisdom is what they now openly share with you." Bob Proctor, Best-selling author and one of the living masters and teachers of the Law of Attraction

There is so much information on sleep out there and yet people still can’t get good sleep. Why is this? And equally important, how can we definitively change this? Let’s consider some issues missing or won’t find often or at all in the sleep advice world: ① Most if not all sleep expert information simply will disregard or brush by this area of fluctuating sleep cycles that don’t need to be fixed but worked with. I am suggesting it is worthy to explore different sleep schedules. Perhaps you go with the flow of your own body’s cycle instead of trying to conform to ill-informed societal standards instead. And ② Mind and specifically spirit are often ignored, minimized, or dismissed when it comes to explaining sleep’s purpose, the reason for dreams and overall human health. ③ The term “sleep hygiene” is being used wrongfully to describe what we really need and that is the power of sensory-fueled rituals that gently brings us to the state most conducive to deep, quality, and restorative sleep. Your Sleep Sweet Spot is a sleep routine, ritual, space design, schedule, and philosophy that implements bio-individuality. It provides you the best, most restorative sleep, optimal restoration, balance, and vital energy for your unique sleep cycle—nocturnal, diurnal, or alternative shift sleeper. It considers your specific physical, mental, emotional, and spiritual needs. It also considers environmental, technological advances, and global interconnection, using what works and upgrading it to adjust with ongoing changes.★ Why are we experiencing so many problems associated with this essential need? These could range from chronic exhaustion, nightmares, sleep apnea, pain, insomnia, sleep paralysis, diabetes, Alzheimer’s, inflammation, pain, cancer, mental impairments, mood disorders, increased accidents, emotional distress, pre-mature aging, and many more diseases and effects we are only discovering today. The core of my contribution to this work on sleep is that a person’s requirements for restorative sleep are as unique (bio-individual) as their DNA or fingerprint. Every guideline, suggestion, or technique has to be customized to your very unique need. Millions of people who need more sleep, while some can function with less sleep, and others need to break up their sleep cycle, for one reason or another, are left to flail because a) We are getting useless one-fits-all advice and information on sleep that isn’t working; b) And we feel as if we are doing something wrong, experiencing judgment from professionals, family, and society as a whole. This is not a body of work that gives you techniques that will provide you with a normal sleep schedule. This is because sleep is specific to each person, there is no such thing as normal when it comes to sleep. This is a project that helps you find your unique Sweet Sleep Spot. ★To find your sweet sleep spot, you need to know more about what sleep and dreams are, why you need them, and how to design your own sleep life with the right information and tools.◆ This work is my contribution to this cause to the awakening power of sleep and dreams. It includes personal experiences, research, theories, intuitive and philosophical introspection. Let’s see what we know about sleep and dreams and upgrade it to work better. With this book you will also get from the author from her site at no cost: ◆ A full Sleep Reference Guide ◆ A Mindfulness Guide ◆ A Forming New Habits Resource Guide ◆ An Alternative Health Resource Guide ◆ A Dream Interpretation Guide ◆ Free sleep and relaxation videos via YouTube Ready to transform your life? Scroll to the top of the page and click the "Buy Now with 1-Click" button to start TODAY!

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Groups; Resistance Training for Specific Activities.