Get Conscious

Do you feel stuck in some part of your life? Are you trying hard but can't get to where you want to be? You need to find your zone of conscious grit. You make changes happen, and you take control, when you discover and use your powerful conscious grit. This book will help you get into that zone and give you the tools you need to make the changes that you want. I know it works - I was stuck and now I'm not! 'Gail's honest, heart-wrenching story connects as she holds your hand and helps guide you from feeling helpless to feeling empowered and in control.' - Nicole Nighthawk, Singer-Songwriter, Presenter, Photographer, Designer 'Gail provides a gritty but accessible takeaway model for the reader.' - John Mitchell, Consultant on staff skills and innovation 'This book ... has made me see that being stuck in your ways is so detrimental to growth and that if you don't try you'll never know.' - Rebecca Hesman, Teacher

An actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul. It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work remains high, it is important to learn how we can be more mindful and intentional about our impact — personal, social, economic, and environmental. As designer and creative director Kelly Small had to do to navigate a crisis of ethics and burnout in their career in advertising, we can admit our complicity in problematic systems and take on the responsibility of letting our own conscience guide our decisions. Start with one or many of these 100+ rigorously researched, ultra-practical action steps: Co-create and collaborate Get obsessed with accessibility Demand diverse teams Commit to self-care Make ethics a competitive edge Be mindful of privilege Create for empowerment, not exploitation With a humorous and irreverent tone, Small reveals how when we release unnecessary judgement and become action-oriented, we can clarify the complicated business of achieving an ethical practice in the creative industries. Discover the power of incremental, positive changes in our daily work-lives and the fulfillment of purposeful work.

We believe we can think ourselves happy but, in reality, the only way to experience true happiness is to become self-aware. The way we experience emotions remains a constant throughout our lives and it is by acknowledging this, and the different elements of our inner selves, that we can experience genuine contentment. Drawing on the author's research in psychology, and her work with clients, Being breaks down the four elements of self-awareness, and provides strategies for mastering each--

During these modern times when technological and intellectual advancements are at an all time high, symptoms of disconnection are also following suit. The lack of connection we have between our Mind, Body, Spirit impacts how we perceive ourselves, impacts our relationships, our health, the quality of our lives, our success levels, our wellness and our levels of happiness and joy. Unless we understand the role of the Mind and learn how to master it, it can steer us in the direction of chronic fear based emotion on subtler and grand scales, leading to suffering. The good news is that in order to positively impact our lives we need to deeply understand that our psychological make up is reflected in our external environment and that we are CREATORS who have the choice to change that. This book aims to bridge the gap between you and the deepest parts of you, to guide you towards your greatest, most loving relationship – the one that you have with yourself.

Takes you on a journey of self-discovery that leads towards deeper self-awareness, self-acceptance and ownership

A thought-provoking argument that consciousness—more widespread than previously assumed—is the feeling of being alive, not a type of computation or a clever hack In The Feeling of Life Itself, Christof Koch offers a straightforward definition of consciousness as any subjective experience, from the most mundane to the most exalted—the feeling of being alive. Psychologists study which cognitive operations underpin a given conscious perception. Neuroscientists track the neural correlates of consciousness in the brain, the organ of the mind. But why the brain and not, say, the liver? How can the brain—three pounds of highly excitable matter, a piece of furniture in the universe, subject to the same laws of physics as any other piece—give rise to subjective experience? Koch argues that what is needed to answer these questions is a quantitative theory that starts with experience and proceeds to the brain. In The Feeling of Life Itself, Koch outlines such a theory, based on integrated information. Koch describes how the theory explains many facts about the neurology of consciousness and how it has been used to build a clinically useful consciousness meter. The theory predicts that many, and perhaps all, animals experience the sights and sounds of life; consciousness is much more widespread than conventionally assumed. Contrary to received wisdom, however, Koch argues that programmable computers will not have consciousness. Even a perfect software model of the brain is not conscious. Its simulation is fake consciousness. Consciousness is not a special type of computation—it is not a clever hack. Consciousness is about being.

How can we transcend our tribal, philosophical, and religious differences? Is it possible to develop a global consciousness to resolve the peril to our biosphere and other human-made existential crises? Become Conscious of Wholeness: Humanity's Only Future explores how connecting human consciousness with Universal Consciousness will give individuals and societies a sense of being complete, not fragmented. Accessing Universal Consciousness, the fundamental wisdom, intelligence, and love in the Universe, will align their identity and purpose and free them from limiting beliefs and fears. Universal Consciousness is the organizing, unifying force, beyond space and time, filled with the creative potential from which our diverse philosophies, religions, and primordial traditions emerged. When Consciousness is understood from multiple scientific, spiritual, psychological, and mystical perspectives, what is of ultimate value becomes clear--our relationships with each other and the Earth, our essential Wholeness. The reader will explore various portals to Universal Consciousness, drawing upon their own mystical and spiritual experience to develop a more holistic Self. Specific action steps are also presented to reframe religion, reimagine education and mental wellbeing, and reform the business organizations, government agencies, and divisive politics that perpetuate a fragmented view of reality.

Have you ever wondered. How can I get what I want? How can I lead a truly empowered life? How can I make a difference in the world we share? This stimulating and enlightening book is a practical guide for understanding and utilizing our creative abilities. Lisa discusses how we are equipped with instruments of creation that are the matrix, the power, and the medium through which we create and shape our reality. The tools, innate within our Beingness, are presented along with three methods to align, magnetize, and manifest what we want in our life. You will learn how to: Change what you are receiving into what you are truly creating; Use thoughts and feelings toward true personal empowerment; Use the laws of physics to align events within your life; Maximize the "creative components" inherent within humanity; Manifest what you want in your life utilizing three methods; Overcome obstacles you encounter in the creative process.