Get Up And Glow

A Guide to Spiritual Growth and Light Living Your soul waits patiently for you. It always bides its time until you are ready to respond to its gentle broadcasts and encouragement… Each of us is being readied to live a soul full existence, if we want it. A life of love, joy and peace is our birthright, if we choose it. Commit to soul-living in physical form and the universe will challenge you to release—with love—whatever is not for your highest good. People, places and beliefs that do not reside in light will start to fall away. Begin to consider your creations. Is my life mostly a struggle or does it feel light? Do I have more or less inner peace with this person or job? Does my home radiate love—or darker energies, such as anger and resentment? Whether you look at the earth as a schoolroom, or a place to remember your divinity, one day you will glow in this world. How you achieve this enlightenment—through painful experiences or joyful ones—is up to you. If you can open your heart and mind to the joyful path, this book will help you live that reality…and teach others to do the same.

We’ve all seen them: kids hypnotically staring at glowing screens in restaurants, in playgrounds and in friends' houses—and the numbers are growing. Like a virtual scourge, the illuminated glowing faces—the Glow Kids—are multiplying. But at what cost? Is this just a harmless indulgence or fad like some sort of digital hula-hoop? Some say that glowing screens might even be good for kids—a form of interactive educational tool. Don’t believe it. In Glow Kids, Dr. Nicholas Kardaras will examine how technology—more specifically, age-inappropriate screen tech, with all of its glowing ubiquity—has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person’s developing brain in the same way that cocaine addiction can. Kardaras will dive into the sociological, psychological, cultural, and economic factors involved in the global tech epidemic with one major goal: to explore the effect all of our wonderful shiny new technology is having on kids. Glow Kids also includes an opt-out letter and a "quiz" for parents in the back of the book.

Based on Disney and Pixar's Inside Out 2, this humorous and charming middle grade novel retells and expands upon the film! Change isn't anything new to Riley Andersen. When she was eleven years old, she and her parents moved across the country from Minnesota to San Francisco. But through it all, Riley's Emotions—Joy, Sadness, Anger, Disgust, and Fear—guided and supported her. Now Riley is thirteen years old, and her Emotions can't wait to see what her teenage years will bring. But the idea of starting high school elicits all kinds of feelings, including four new Emotions! Anxiety, Envy, Embarrassment, and Ennui enter Headquarters, ready to help Riley succeed in high school. Joy and the core Emotions aren't sure about these newcomers and how much they're changing Riley; the new Emotions think it's time to take a different approach now that she's a teenager. Although change happens to everyone—and especially to Riley—this chaos both inside and outside of Headquarters is unlike anything Riley and her Emotions have experienced before! Check out these other best-selling favorites: Disney/Pixar Elemental: Unlikely Friends Disney/Pixar Lightyear: Izzy Hawthorne: Destiny Awaits Disney/Pixar Turning Red: The Real R.P.G.: The Story of the Red Panda Girl Disney/Pixar Onward: The Search for the Phoenix Gem: An In-Questigation Disney Wish: A Recipe for Adventure Disney Encanto: A Tale of Three Sisters Disney Frozen: Polar Nights: Cast Into Darkness

Children will delight in waking all the nighttime animals before they go to sleep themselves. Charming rhymes and beautiful illustrations will captivate readers as they seek out the owl, mouse, and raccoon--all in the light of the glowing moon.

Teen sisterpreneurs™ Isabel and Caroline Bercaw—included on the 2019 Forbes 30 Under 30 list for trailblazers in retail and ecommerce for their multimillion-dollar company Da Bomb® Bath Fizzers and authors of Fizz Boom Bath—give readers over 100 super simple beauty and skin care recipes made from common ingredients found in the kitchen pantry. Tired of endlessly searching for safe and natural makeup lines free of harsh, chemical-laden ingredients, Caroline and Isabel decided to create their own natural makeup line. Good Clean Beauty includes their thoroughly researched recipes, perfect for those looking for natural and clean alternatives. Using only natural ingredients such as cocoa butter, almond oil, essential oils, and oats, you'll know exactly what you're putting onto your face and body. If you have allergies or sensitive skin, you'll appreciate and benefit from the non-toxic makeup ingredients. Divided into five parts—hair, body, makeup, eye shadows, and skin care—each section utilizes common items readily available in the kitchen and bathroom that make luxurious scrubs, effective exfoliators, revitalizing face masks, long-lasting foundation, bright eye shadows, shiny lip glosses, and soothing lotions. Also included is a section teaching the basic methods of applying makeup, such as foundation, blush, lipstick, and eye shadow—making it a perfect guide if you are just beginning to learn how to wear makeup. Each ingredient is presented with a short overview of its natural properties and a full explanation on its use and application. The healing and therapeutic properties of the ingredients, such as charcoal, arrowroot powder, and nutmeg, are broken down and reviewed. Whether you're looking for the perfect DIY gift for friends and family, a resource for spa party or sleepover activities, or creative projects for yourself, Good Clean Beauty has it covered.

'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.