Glam Nail Studio Trucchi E Consigli Per Unghie Da Salone

Celebrity manicurist Amber Elizabeth Stores brings the salon straight to your living room in this graphic, information-packed guidebook, working from the inside out, Stores starts with research-supported advice on which foods to eat and products to use for optimal nail health. Next up she gives a basic introduction to the kinds of equipment you’ll want to have on hand, explaining how and why each tool is used. She’ll then delve into the vast world of nail polishes, illuminating the differences between base coats, ridge fillers, strengtheners, sealers, and more. Included in her polish tips is a unique guide to selecting the perfect colors based on your skin tone, style, and the season. Polishes are followed by a chapter on nail shapes—what they “say” and how to attain them. A chapter on the “Not-So-Basics” takes the salon experience to the next level, with tips for electric manicures, hot oil manicures, paraffin waxes, and more. The “Queen of Shellac” goes on to share her top secret tips for acrylics, gels, and myriad effects (marbling, dotting, fading color, glitter dust, to name a few) in the second to last chapter. The book’s grand finale is a collection of stunning, fashionable photography showing how artful and fashionable nails can be—and inspiring an infinite array of ideas in the reader.

A collection of real-life stories that convey how to maintain integrity while navigating situations that challenge personal principles. We all fear selling out. Yet we all face situations that test our ideals and values with no clear right answer. In a world where compromise is an essential aspect of life, authors Lily Zheng and Inge Hansen make the bold claim that everyone sells out—and that the real challenge lies in doing so ethically. Zheng and Hansen share stories from a diversity of people who have found their own answers to this dilemma and offer new ways to think about marginalization, privilege, and self-interest. From these stories, they pull out teachable skills for taking the step from selling out to selling out ethically. The Ethical Sellout is for all those committed to maintaining their integrity in a messy world. “This book is packed with wisdom that you can incorporate into your daily lives and stories that you get lost in. If you are doubting your decisions or feeling guilty for not living your truth, this book is for you. I have no doubt that everyone out there will find a story or two that resonates.” —Sara Nasserzadeh, Senior Cultural Advisor to the United Nations “The Ethical Sellout blows wide open the conventional understanding of what it means to “sell out.” Zheng and Hansen with their witty commentary, vivid storytelling, and timely suggestions for selling out ethically have written a primer for all of us looking to find our way.” —Dereca Blackmon, Assistant Vice Provost, Diversity and Inclusion Office, Stanford University “It is refreshing to consider the concept of selling out through a new lens and striking the balance between meeting our needs and staying true to our higher purpose. Zheng and Hansen courageously consider a question so many of us wrestle with and draw groundbreaking conclusions.” —Jennifer Brown, CEO, Jennifer Brown Consulting; author of Inclusion and How to be an Inclusive Leader; and podcast host of The Will to Change

This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

There is nearly a 20% chance that you or someone close to you will suffer a concussion this year. Whether they are in a car accident, fall off their bike, or suffer a helmet-to-helmet hit at football practice, over 30% of such concussions will lead to long-term, potentially permanent disability. Even worse, many of these concussions are mild and go unnoticed and untreated. However, whether you are a concerned parent or an athlete worried about that recent or long-ago head injury, there is good news. The proper utilization of Omega-3 fatty acids and their nutritional potential to feed and cultivate the brain's biochemical environment can facilitate the concussion healing process, relieve symptoms without pharmaceuticals, and increase the chance for a happy and healthy future. Culminating a career spanning over three decades in the U.S. Army, Dr. Michael Lewis developed The Omega-3 Protocol, the military-grade brain injury treatment process for dealing with the concussive dangers of everyday life. Concussions are not always preventable, but they are treatable. Find out how to give yourself or your loved one the best chance at recovery from brain injuries-large or small-by learning everything about, and becoming ready to apply, The Omega-3 Protocol today.