Gluten Free Friends

An activity/coloring book to help gluten-free kids understand how to make the right food choices on a gluten-free diet.

Supermarkets now stock gluten-free options, everyone – from restaurants to your gran – has at least heard of the term, and most importantly, you’ve never felt better. So why is it still so tricky to navigate life as a gluten-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of gluten eaters. How to be Gluten-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with 50 fresh, exciting and globally-inspired gluten-free recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing gluten-avoider. Your options will open up, you'll enjoy a whole new menu of food, and your friends... well, they'll never have a bad word to say again!

A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'

Beyond a Gluten-Free Dream is a story of a young girl's journey where she overcomes a difficult diagnosis through perseverance, resilience, and optimism. Livie Bloom, a very imaginative, active, and positive young girl with a big heart has been given the life-changing diagnosis of celiac disease. Although she knows that she can begin healing, she contemplates how this will change her world. She and her forever friend, Titang go on a magical adventure to several countries where they learn about different cultures and the various ethnic foods that are naturally gluten-free. After her multicultural journey around the world, she discovers that despite the need to be on a strict gluten-free diet, her dietary options were limitless. She finds new and positive ways to cope with her condition along the way.

Celiac Lost: A Family Guide to Finding a Gluten-Free Life is a family's journey into the confusing world of gluten-free. Receiving the diagnosis of celiac disease for one member of the family can be overwhelming as you face the reality that you can no longer enjoy your typical bread, pasta, and cake - and realize your family favorite recipes can no longer be used. Or can they? Written by a mother and son team, Celiac Lost is a quick and easy guidebook that provides practical tips and advice from a family going through the experience. You will learn how to navigate the grocery store, prepare your home for gluten-free living, and discover how easy it is to convert your favorite recipes to gluten-free. The book also discusses the significant impact this autoimmune disease has on family and friends and how to educate and communicate with loved ones. Celiac Lost is ideal for anyone recently diagnosed with celiac disease and for those who love them. This is the book you have been looking for!

Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.

Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.

The Gluten-Free Guide to Italy is part of a series of guides, designed to promote healthy gluten-free travel all over the globe. It features over 2000 gluten-free venues with key information such as location, telephone, website, and prices. It also features a Gluten-Free Italian 101 section with lots of vocabulary help in 5 languages for ordering gluten-free food.