Good Housekeeping Good Food For A Healthy Heart

Cook with your heart--FOR your heart! Taking a "stealth health" approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring ro≤ quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you! Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce * Pork Roast with Salsa Verde * Chicken Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * Healthy Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and much more!

From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!

Make every meal heart healthy AND great-tasting! Low in calories, saturated fat, and sodium, these dishes are full of flavor: Buttermilk Pancakes with Oatmeal and Pecans, Mini Barbecued Pork Sandwiches, Barley-Cherry Salad, Two-Bean Harvest Chili, Tropical Citrus Shrimp, Apricot Mustard Glazed Chicken, Healthy Makeover Beef and Pepper Stir-Fry, Maple Squash, Blueberry-Lemon Tiramisu, and more. Dietary tips are included throughout the book to help keep you on course. Chapters take a "stealth health" approach to all the essential mealtime categories, delivering everything from small dishes and snacks to chicken, meat, and seafood mains that are so good, your family will forget they're also good for you. Vegetables and whole grains play a starring role in the meatless meals and side dishes; quick but wholesome breakfast ideas plus sweet and fruity desserts round out the book. Indulge!

Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA

Here is the first ring-bindercookbook from the famed Good Housekeeping test kitchens--where every dish is triple-tested for ease, reliability, and great taste. These 375 delicious recipes, specially selected by the test kitchen as any home cooks essential go-to collection, are paired with irresistible color photographs and the magazines unmatched kitchen know-how. - Recipes include colorful icons to indicate at-a-glance low-calorie, heart-healthy, 30-minute meals, make-ahead, and slow-cooker choices. Chapters cover everything from appetizers to desserts, and there are special chapters on one-dish meals, vegetarian main meals, and fast weeknight meals. - Includes smart phone tags that link to 35 helpful Good Housekeeping how-to cooking videos. The user simply scans the tags with a free phone app to view them. For users without smart phones, URLs are also provided to view the videos on the web. - Under the direction of Susan Westmoreland, The Good Housekeeping Test Kitchen buys approximately 17,000 pounds of food, performs 1,700 taste tests, and washes 77,000 dishes every year to make sure that every delicious recipe works in any oven or stovetop, with any brand of ingredients, no matter what.