Goodbye Stress Hello Success

Learn Winning Attitudes - Bring Out Your Personal Best. "GOODBYE STRESS - HELLO SUCCESS" is the Self-Help Handbook of 21 Empowerment Techniques & Exercises to help you say "No" to tension while reaching out for success. This book is based on techniques used during more than 20 years of professional experiences on helping people change for the better. "GOODBYE STRESS - HELLO SUCCESS" delivers hands on and fact based input on how to handle stress, to bring back and further develop our natural Bounce Back Factor in living. You see, when children fall they naturally Bounce Back. In the adult world of frustrating experiences and accumulated failures, we lose abilities that children have: resilience... Consider the following: "Winners Let Their Thinking Affect Limitations of the Environment. Losers Do Just The Opposite. They Let Limitations of the Environment Affect Their Thinking." 1. We feel most energetic and empowered around some people yet totally exhausted with others. 2. Attitudes that we allow around or inside us may either energize or deplete us. 3. In a world where negative and pessimistic attitudes are rampant, it is essential to keep our resilience flowing. 4. "Happy" or "miserable" live in your mind. And, it is all in your mind! 5. Learning to deal with pessimism - in others and in you - develops your self-confidence and strength of character. 6. Winning Attitudes are learned. You, too, can be a winner! Welcome to "Goodbye Stress - Hello Success"

When I began to design this little book in my mind, I imagined it as a validated, sustainable and applicable reference tool for the daily life of my readers, in it I use a very personal, direct and objective language, focusing more on the solutions that in problems and always trying to use simple examples. This book is an invitation for you to analyze with me the characteristics of various crises, the ways to address them and overcome them, especially the dreaded economic crisis. Goodbye Crisis, Hello Success , in essence, is a realistic book, where no magical solutions will be proposed, but serious and proven formulations. I hope that this is a pleasant read, that you turn to these lines in search of solutions and that it is a respite for you in the midst of the storm. Believe me, every word was written with love, enjoy this moment, give yourself the time to digest everything and reflect as many times as necessary. Getting into the matter, a statement that I believe will be a fundamental pillar in what will come next is the following: Although money helps solve many problems, money cannot help you overcome a crisis , why do I mention it? because honestly I was one of the people who believed that money was the solution for everything, words more, words less. Look, it doesn't matter what kind of crisis you find yourself in; injecting more money into an economic crisis will not solve the root problem, money alone will not help you overcome an emotional or anxiety crisis, it will sound like a cliché, but I believe that the most powerful instrument for overcoming is yourself , that is, the executor or executor of the resources of your life: time, energy, passion, money, enthusiasm, etc. You will start a hard and difficult journey that few people start and even fewer people finish it. Take heart! The result is worth it.

As an overweight child, author Lori M. Sweeney was ridiculed and called a loser by children and even certain family members. Her weight increased over time and cruel treatment continued. She inherited new names, including the name, “Fatness.” A major car accident resulted in two knee surgeries and a broken heart. She could no longer keep up with her toddler or do simple things such as walk or climb stairs. She couldn’t find her size in a store and had to special order large, unflattering clothing. With all the courage she could muster, Sweeney persevered. Since diets of the past didn’t work, she carefully devised a reasonable plan and created lists of situations that caused overeating and paired them with solutions. As a former chemist, Sweeney had the gift of formulations which carried over into the kitchen where she was able to concoct culinary creations low in fat and calories. Her tips and tricks led to a 125-pound weight loss. In Goodbye Fatness, Hello Gorgeous! she tells her story and inspires others to get healthy and not suffer as she did at 272 pounds. This book is filled with tips, tricks, motivational techniques, and recipes. This collection helps you handle temptations, bad habits, and situations that lead to unhealthy eating.

Zone-by-zone guide with 85 tips and tools to help teenagers thrive in high school.

Addressing the crucial aspect of time management, this book unveils strategies and insights to balance the demanding commitments of internet marketing while fostering mental resilience. It navigates through identifying personal time constraints, overcoming psychological barriers, and implementing effective time management techniques. With a blend of personal anecdotes, practical exercises, and case studies, the book equips marketers with the tools to optimize productivity, enhance work-life balance, and mitigate the stress and burnout often associated with the digital marketing industry. Holistic Approach: Distinctively combines time management with mental health awareness, addressing the psychological impacts of poor time management in internet marketing. Practical and Actionable Strategies: Offers readers a plethora of actionable strategies, including prioritization, time blocking, and delegation, enriched with real-world examples and case studies. Emphasis on Work-Life Balance: Stands out by emphasizing the importance of maintaining a healthy work-life balance, recognizing rest and personal time as pivotal to sustained productivity and mental well-being. Technology and Collaboration: Highlights the role of technology in streamlining tasks and the power of delegation and team collaboration in achieving marketing goals more efficiently.