Gorilla Food

A collection of high-energy raw vegan recipes from the proprietor of Vancouver's famed Gorilla Foods organic raw vegan café.

A collection of high-energy raw vegan recipes from the proprietor of Vancouver's famed Gorilla Foods organic raw vegan café.

Publisher description

Raw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals by the interaction of heat with fat, protein, and carbohydrates. Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla Food has taken Vancouver by storm for its inventive and delicious dishes, all prepared without use of animal products or a stove. Aaron is a conscientious raw vegan whose beliefs about food are tied to personal and social well-being. Gorilla Food strives to promote the idea that a sustainable, healthy culture depends on humankind living as "lightly" as possible, mitigating the damage wrought on the environment and ourselves. "Gorilla Food" the book is both an innovative cooking manual and a raw vegan bible.

The Guerrilla Diet and Lifestyle Program helps anybody wanting to improve their health get the best, unbiased information on healthy dieting for a longer, healthier life. The Guerrilla Diet and Lifestyle Program is based on research, facts and over 20 years of experience in search of the healthiest diet for human consumption. This book holds the secret to this diet which the food industry has been trying to hide from us. In fact, this diet is not really a diet, but rather a total lifestyle program backed by solid scientific evidence from many different scientific fields combined, including genetics, evolutionary science, anthropology, zoology, medicine, and nutritional sciences. This book holds the knowledge and step by step guidelines to apply the ideal diet for human consumption along with precise lifestyle habit changing plans to support you on your path to optimal health, vitality, and longevity.Kirkus review: "A diet and lifestyle guide based on evolutionary science...At the age of 16, Goldfarb (The 6 Principle Strategy for Creating a Successful & Happy Life, 2015, etc.) became obsessed with finding the perfect diet. At the time, she struggled with eating disorders, and as an adult, she faced two bouts of cancer. She now has multiple degrees in nutrition and medical science, and here, she analyzes the similarities between humans and gorillas to explore the diet that restored her health. She divides the guide into two sections: the first traces evolutionary evidence of why her diet works, and the second outlines the lifestyle itself. Anthropology buffs will be impressed with the depth of Goldfarb's supporting research, which makes up two-thirds of the book. Epigenetics-the study of how genes are expressed, based upon external or environmental factors-provides the basis for her theory for the ideal human diet. Gorillas have much in common with humans, she says, but the foods they consume stand in contrast to the typical Western diet. In captivity, gorillas who were fed processed foods suffered from obesity, heart disease, high cholesterol, and sugar addiction; after returning to their natural high-fiber, low-protein, and low-fat diet, the animals thrived. Similarly, she says, humans would benefit from a return to the food that led them to succeed as a species. Goldfarb provides examples of the consequences of eating too much animal protein, dairy, and processed foods, which may scare any burger-loving American reader straight. Taking on a natural, mostly plant-based diet, she says, helps people break free from disease and general malaise. For readers who aren't convinced, Goldfarb provides evidence that leading an unhealthy lifestyle can predispose one's children to disease and early death. The description of the Guerrilla/Gorilla Diet is dissimilar to those of other diets in that it provides intricate scientific and historic explanations. Such comprehensiveness may almost be too dense for casual readers, but even those seeking a new route to better health will find detailed 12-week and 30-day plans to follow as well as a bounty of food charts.A highly scientific, impressively researched map to better health through a plant-based diet."

Gorillas are one of our closest living relatives, are the largest living primate, yet are perhaps the most misunderstood great ape. Teetering on the brink of extinction, they are also of increasing conservation concern. Gorilla Biology is the first comparative perspective on gorilla populations throughout their range.

This book investigates current field and theoretical information on great ape cognition.

Societies develop as a result of the interactions of individuals as they compete and cooperate with one another in the evolutionary struggle to survive and reproduce successfully. Gorilla society is arranged according to these different and sometimes conflicting evolutionary goals of the sexes. In seeking to understand why gorilla society exists as it does, Alexander H. Harcourt and Kelly J. Stewart bring together extensive data on wild gorillas, collected over decades by numerous researchers working in diverse habitats across Africa, to illustrate how the social system of gorillas has evolved and endured. Gorilla Society introduces recent theories explaining primate societies, describes gorilla life history, ecology, and social systems, and explores both sexes’ evolutionary strategies of survival and reproduction. With a focus on the future, Harcourt and Stewart conclude with suggestions for future research and conservation. An exemplary work of socioecology from two of the world’s best known gorilla biologists, Gorilla Society will be a landmark study on a par with the work of George Schaller—a synthesis of existing research on these remarkable animals and the societies in which they live.