Hawaii S Bento Box Cookbook

Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.

Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners!

**2020 Gourmand Food Culture Award Winner** With these fun, easy and delicious recipes, anyone can venture into the world of bento boxes--no special tools or containers necessary! Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As a Japanese mom of teenage boys, Maki is an expert at creating simple yet delicious bento box combinations that can be put together easily every morning. Together they have created an accessible, authentic bento cookbook that everyone will enjoy. Ultimate Bento is packed with practical techniques, step-by-step instructions, and useful tips for 85 recipes that can be mixed-and-matched for 25 nutritionally balanced bento box lunches. Each bento in this book costs under $3 per serving, so you and your family can save money while also eating healthier. Recipes include: Summer Rolls Japanese-style Coleslaw Wasabi Chicken Snap Pea Stir-Fry Yakitori Chicken Skewers Mini Stuffed Peppers Ginger Pork

Looking for quick and easy lunch options? This Bento Box Cookbook will teach you to make creative mix and match recipes for easy lunch time! Inside the recipe book you'll find 3 categories - Protein, Base, and Side. Feel free to dive in and customize your lunch recipes! Most of the recipes can be made ahead in big batches for easy meal prep throughout the week. So, let's get started!

Get 35 Unforgettable Bento Box Recipes! You've come to this page really at the right time as we are offering a great discount for this book. What's a Bento Box You Ask? Bento (composed, or obento to utilize the honorific term, is the Japanese word for a dinner served in a crate. Past that fundamental definition however, pretty much anything goes with reference to what sort of box or compartment is utilized, and in addition what is put inside that crate, Here Are The Bento Recipes Inside This Bento Cookbook: 1. Delicious Grilled Chicken Salad with Spinach and Barley 2. Delicious Fry Tofu with Sweet Asian Sauce 3. Tasty Thai Chili Salmon with Coconut Rice Bento 4. Delicious Bruschetta Lentil Salad 5. Delicious Salmon and Marinated Shrimp Salad 6. Delicious Sushi Sandwiches 7. Amazing Bento Box Lunch 8. Bento Box Lunch 2 9. Bento Box Lunch 3 10. Bento Box Lunch 4 11. Bento Box Lunch 5 12. Delicious Chicken Meatball Bento 13. Amazing Sanshoku Bento 14. Delicious Hamburger Steak Bento 15. Delicious Polenta 16. Healthy Cucumber and nashi marinated salad 17. Amazing Walnut miso for blanched vegetables 18. Bento Amazing Lunch 19. Delicious Chicken with Garlic 20. Tasty Chicken Breast 21. Tasty Chicken Satay with Peanut Dipping Sauce 22. Tasty Chicken with Vegetables and Brown Rice 23. Chicken Breast with Wild Rice 24. Delicious Grilled Teriyaki Chicken 25. Chai-Spiced Tasty Pear Applesauce 26. Amazing No-Bake Fruit Pizzas 27. Amazing Cucumber Mango Salsa 28. Amazing Konnyaku Kinpira 29. Amazing Eggplant Recipe 30. Delicious Carrot Cake with Zucchini Bread 31. Delicious Peanut Butter with Jelly Cups 32. Amazing Bento Box Eggs 33. Box of Delicious Chocolate Bento 34. Japanese Spanish Recipe 35. Delicious Sasebo Burger Bento Box . What Makes These Bento Recipes So Good & Healthy? These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins. Who Is This Book For? These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available. Pick up this cookbook today and get ready to make some great tasting bento box recipes! Related Searches: bento cookbook, bento recipes, bento boxes, bento recipe book, free bento recipes,bento lunch recipes, free bento cookbook, bento

Japanese food is definitely delicious and healthy to boot. Their bento box dishes are also artistic and epitomize eye candy. With this bento box book recipe, you will get to learn how to pack, mix and match Japanese recipes for your hubby's, kids or your lunch box!