Healing Mandalas

Viewed as the wheel of life and the key to self-knowledge inancient traditions, a mandala is a symbolic spiritual imagewhich, when meditated on, can bring about profound innertransformation. Tapping into the power of the mandala this book focuses on the emotional and spiritual healing of the self. With 30 evocative mandalas each accompanied by an inspiring meditation Healing Mandalas will address key issues, ease anxieties and insecurities, bring about change, and help readers to regain personal balance. The exercises are accessible to the first-time meditator, but will also appeal to more experienced practitioners. Encouraging the reader to relax and experience a healing journey this book begins by looking at the mysteries of the mind and the inner self, spreading out to encompass the healing of relationship, and finally guiding them to discover and harness their own inner strength during challenging times.

“Meditating on a mandala is a centuries-old way to heal numerous physical ailments, restore peace of mind, relieve depression, inspire motivation and get in touch with spiritual potential. There are 41 full-color mandalas, based on 12 signs of healing. Additional black and white mandala outlines invite creative coloring.”—The Common Ground.

Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.

The Sanskrit word 'mandala' can be loosely translated to mean circle. But it is far more than just a shape. It represents wholeness and the structure of life: a cosmic diagram that shows us how we relate to the infinite. Colouring mandalas has a deeply therapeutic effect, allowing you to achieve mindfulness by focusing on the present moment. With forty intricate, hand-drawn mandalas, this book will transport you to a state of tranquillity. There are inspirational quotations to ponder as you work and journal pages allow you to document your journey. Each journey, good or bad, is part of the story of our lives. Make sure to look after yourself along the way.

Draws on European, Eastern African and Native American wisdom.

"Mandala "will guide readers of all levels through simple mandala exercises and easy-to-follow drawing techniques, incorporating meditation and guided visualization with lavish illustrations. By exploring the tradition of the sacred circle, readers will learn how to create their own unique and powerful works of sacred art and use the mandala symbol as a self-transformative tool that manifests and enhances their own spiritual consciousness. The new edition also includes a CD with meditations set to music and guided exercises.

Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.