Help What Vitamins Should I Take For My Eyes

From the co-founder of VISION DEFENDER eye-health supplements! Eyes and vision not what they used to be? Suffer from macular degeneration? Dry eyes? Have you ever wondered if an "eye vitamin" could help? Your eyes are precious - from playing golf to reading your favourite book, your vision affects practically everything you do. This book examines the research on nutrition and natural remedies for eye health and eye disease. Fully referenced, easy to read and easy to find the information you need, this book answers the question you have been asking - "What Vitamins Should I Take for My Eyes?" About the Author: Keith Ngan MRPharmS is an accomplished pharmacist with over 20 years experience and a member of the Royal Pharmaceutical Society. He studied at the prestigious School of Pharmacy (now part of University College London) in London's Brunswick Square. He is co-founder of Intelligent Formula - maker of the Vision Defender eyecare supplements. Keith developed an interest in eye nutrition after close family members developed various eye conditions which could benefit from nutritional supplementation. This, combined with his extensive knowledge and experience in the pharmaceutical sector, led him to start Intelligent Formula - and now Keith and his family takes Vision Defender every day for better eye health!

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.

The rapidly expanding world of nutrition, functional foods and nutraceuticals, is increasingly complex. This Guide to Nutritional Supplements provides a concise and complete reference to the most common nutritionally significant elements. Including dietary guidelines, intake measurements and other contextual information, this Guide is the ideal reference for nutritionsts and dieticians facing an increasing public awareness of supplements and who many be augmenting their diets with OTC supplements. Focused on the nutritional values, impacts and interactions of supplements Provides a science-based approach to determining the appropriate selection and application of supplements for improved diet and nutrition

Vision Cure: Everything You Need To Know About Eye Exercises, Foods And Supplements To Improve Your Vision And EyesighttCaring for the eyes does not have to be expensive. It is best that you learn the ways of how to properly take care of your vision before it's too late. This book helps you understand the complexities of various eye problems and points you toward the right techniques to counter the problem. The topics include: Most Prominent Causes of Vision ProblemsThe health of your eyes deteriorates as you age. Although you cannot stop the natural aging process, you can do various techniques in order to slow down the negative effects of the process. If your doctor recommends that you wear eyeglasses or contact lenses, do not abuse the apparatus. It helps in improving your condition, but its prolonged use will worsen your vision. The other causes of vision problems are the activities that you normally do without thinking how these will affect the health of your eyes. Common Eye ProblemsEye problems are experienced by people of all ages. Some are inborn and must be detected early, so that you can refer the case to the right doctor. There are certain vision problems, which you will notice that a young individual has, by carefully observing how he/she reacts when using his/her sense of sight. Older individuals suffer from eye problems due to causes that they cannot quit doing because it is necessary to their schools or jobs, such as reading and using the computer. In this case, you have to give your eyes enough time to rest and recharge whenever you feel that it is strained and tired. Helpful and Easy-To-Do Eye ExercisesIt is crucial to learn the right exercises that can help in strengthening the muscles of your eyes. The exercises range from closing your eyes, moving the eyeballs in different directions, relaxing and giving the eyes a massage. The exercises are easy to follow. You simply have to allot time each day to get this done. Foods that Improve Your VisionThere are many more food items that you can eat aside from carrots, to keep your eyes healthy and its muscles strong. Carrots are rich in nutrients, such as beta-carotene, which is beneficial to the eyes. As you get older, your body and your eyes will require more nutrients than what the carrots can provide. Great Supplements for the EyesIf you are on a diet or you simply do not have the access to nutritious food every day, you can get a fill of the nutrients that are beneficial to the eyes by taking supplements. It is important that you research about the brand and manufacturer of the supplement before taking it. You must also tell your doctor about it, especially when you are taking other medications, you are pregnant or suffering from certain health conditions. Other Useful Techniques to Keep Your Eyes HealthyIf you are serious in maintaining good eyesight, you have to make certain lifestyle changes and get rid of the habits that pose dangers to your vision. Do not wait till your eye problems get worse and uncontrollable. Learn about the conditions the affect the eyes and the natural ways to deal with these by downloading this book today.

This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.