Himalayan Salt And Himalayan Salt Lamps

Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt and Himalayan salt lamps. Written in an easy to read and understandable style and packed with useful, important, and powerful information, it will show you how to unlock the potential and harness the power of Himalayan salt.

The first practical book on how to use salt crystal lamps • Explains the mental and physical benefits of these lamps • Shows where to place them for maximum effectiveness • Discusses how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work Natural salt crystal has been credited with a range of curative powers, from air purification to migraine relief to protection against airborne germs. Mined in the foothills of the Himalayas, where they have absorbed mineral elements that enrich them and imbue them with different colors, salt crystal lamps release healing negative ions into the air when turned on. Like the energizing negative ions released in the natural settings of mountains, waterfalls, or beaches, the negative ions emitted by these lamps increase oxygen flow to the brain, helping to alleviate depression, relieve stress, and boost daytime energy. These ions also naturally counteract the effects of the electromagnetic waves we are bombarded with from appliances like televisions, computers, and air conditioners. Salt crystal lamps have also proved to protect against airborne germs and can reduce the symptoms of allergies, sinus problems, “brain fog,” and insomnia. This book offers in-depth instructions on where to place these lamps in the home for maximum effectiveness, how to choose the optimal color lamp based on its color’s therapeutic benefits, and how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work.

This mini Himalayan mood lamp is made from real salt and rotates through a rainbow of colors! While standard Himalayan salt lamps glow orange (or pink), this 2-1/4-inch mood lamp rotates through a full spectrum of colors, each associated with a different mood or emotion to create feelings of tranquility and peace in any working or living space. Also included is a 2-inch white base with lightbulb and a 32-page book with everything you need to know about your mood lamp and the meanings behind each color.

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Sometimes we can be severely misled by food manufactures. We often don't realize they are shaking the core of our well being, thus causing our body to suffer and slowly deteriorate. You can make a choice! Be destroyed by these forces or embrace them. Does reading this book indicates you are curious about Himalayan salt benefits for health and beauty or are you already enjoying the therapeutic advantages of this salt? Not only will this book open your eyes and mind about the purity and rich value of Himalayan pink salt. You will also learn about adverse effects of table salt on your body such as hypertension, neurological degenerative and kidney diseases, stroke and much more. Can you imagine putting bleach on your food? This is what table salt manufacturers do. Himalayan salt is pure and has every mineral your body needs and craves. This salt is no ordinary sea salt. There are several types of Himalayan salt including pink and black. Find out what differentiates it from other sea salts like celtic salt. Discover how to improve your long term heath with Himalayan salt lamp benefits and the advantages of the best bath salt. Use salt for food preservation and curing. Choose from a variety of tasty and enticing recipes. Try rock salt slab cooking. Aching joints? See the recipe on page 53. Problems sleeping? Go to page 51! Respect your health and body. Your health will respect you. Start today!

The original, bestselling book that focuses on salt block cooking, with seventy recipes designed for using this unique cooking tool. A precious mineral mined from ancient hills deep in Asia has stormed the American cooking scene. With hues ranging from rose to garnet to ice, Himalayan salt blocks offer a vessel for preparing food as stunningly visual as it is staggeringly delicious. Guided only by a hunger for flavor and an obsession with the awesome power of salt, award-winning author Mark Bitterman pioneers uncharted culinary terrain with Salt Block Cooking, which provides simple, modern recipes that illustrate salt block grilling, baking, serving, and more. Everyone who loves the excitement and pleasure of discovering new cooking techniques will enjoy this guide to cooking and entertaining with salt blocks. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The chapters that follow divide seventy recipes into six techniques: serving, warming, curing, cooking, chilling, and of course, drinking. You’ll find recipes ranging from a minty watermelon and feta salad to salt-tinged walnut scones, beef fajitas served tableside, salt-cured candied strawberries, and salt-frozen Parmesan ice cream! This book is the definitive text on Himalayan salt blocks, written by the man wrote the definitive text on salt. Enough with salting your food—now it’s time to food your salt!

Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt lamps. Written in an easy-to-read and understandable style and packed with useful and important information, it will show you how to unlock the full potential of Himalayan salt lamps. Topics covered include:- · Himalayan salt lamps' health benefits discussed in detail · Scientific studies and results · A really useful salt lamp buyer’s guide · Gift ideas · ... and much, much more! You will discover everything you need to know about this wonderful, natural product and learn its full value and amazing health benefits. This book is a must-have for anybody interested in their health and who wants to find out all about Himalayan salt lamps.