Hit

In order to save her mother, a teen is forced to become an indentured assassin in this sizzling “movie ready” (Kirkus Reviews) dystopian thriller. No one reads the fine print. The good news is that the USA is finally out of debt. The bad news is that it was bought out by Valor National Bank, and debtors are the new big game, thanks to a tricky little clause hidden deep in the fine print of a credit card application. Now, after a swift and silent takeover that leaves 9-1-1 calls going through to Valor voicemail, they’re unleashing a wave of anarchy across the country. Patsy didn’t have much of a choice. When the suits showed up at her house threatening to kill her mother then and there for outstanding debt unless Patsy agreed to be an indentured assassin, what was she supposed to do? Let her own mother die? Patsy is forced to take on a five-day mission to complete a hit list of ten names. Each name on Patsy’s list has only three choices: pay the debt on the spot, agree to work as a bounty hunter, or die. And Patsy has to kill them personally, or else her mom takes a bullet of her own. Since yarn bombing is the only anarchy in Patsy’s past, she’s horrified and overwhelmed, especially as she realizes that most of the ten people on her list aren’t strangers. Things get even more complicated when a moment of mercy lands her with a sidekick: a hot rich kid named Wyatt whose brother is the last name on Patsy’s list. The two share an intense chemistry even as every tick of the clock draws them closer to an impossible choice. An absorbing, frightening glimpse at a reality that is eerily just steps away from ours—Hit is a taut, suspenseful thriller that absolutely mesmerizes from start to finish.

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

“This fantasy about a drug that gives users a perfect week, then sudden death, is compelling fiction—and nearly a masterpiece.” —The Guardian A new drug is on the street. Everyone’s buzzing about it. Take the hit. Live the most intense week of your life. Then die. It’s the ultimate high at the ultimate price. Adam thinks it over. He’s poor, and doesn’t see that changing. Lizzie, his girlfriend, can’t make up her mind about sleeping with him, so he can’t get laid. His brother Jess is missing. And Manchester is in chaos, controlled by drug dealers and besieged by a group of homegrown terrorists who call themselves the Zealots. Wouldn’t one amazing week be better than this endless, penniless misery? After Adam downs one of the Death pills, he’s about to find out. “A boundary pushing thriller. . . . Amid violent action, existential anguish, and the heightened appreciation for life that death can bring, Burgess has created a premise that readers will find hard to forget.” —Publishers Weekly “Viscerally exciting and emotionally engaging. . . . A clear winner from Burgess.” —Booklist “An exciting, dark story of sex, drugs, and revolution that is sure to grip readers.” —School Library Journal

Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated--but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting--Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch--The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations--Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Master assassin Will Robie must track down a deadly rogue agent, but the attacks conceal a larger threat that could send shockwaves through the U. S. government and around the world in this #1 New York Times bestselling thriller. Will Robie is a master of killing. A highly skilled assassin, Robie is the man the U.S. government calls on to eliminate the worst of the worst--enemies of the state, monsters committed to harming untold numbers of innocent victims. No one else can match Robie's talents as a hitman...no one, except Jessica Reel. A fellow assassin, equally professional and dangerous, Reel is every bit as lethal as Robie. And now, she's gone rogue, turning her gun sights on other members of their agency. To stop one of their own, the government looks again to Will Robie. His mission: bring in Reel, dead or alive. Only a killer can catch another killer, they tell him. But as Robie pursues Reel, he quickly finds that there is more to her betrayal than meets the eye. Her attacks on the agency conceal a larger threat, a threat that could send shockwaves through the U.S. government and around the world.

From one of America’s leading authorities on juvenile violence comes a groundbreaking investigation of the explosion of violent behavior in girls With Lost Boys, James Garbarino became our foremost explicator of violent behavior in boys. Now he turns his attention to its increasing incidence in girls. Twenty-five years ago, ten boys were arrested for assault for every one girl. Now that ratio is four-to-one and dropping. Combining clinical experience with incisive analyses of social trends, Garbarino traces the factors—many of them essentially positive—behind the epidemic: girls’ increased participation in sports and greater comfort with their physicality, but also their lack of training in handling aggression. See Jane Hit goes beyond diagnosing the problem to outline a clear-eyed, compassionate solution.

Little Dino learns to use his strong hands and arms for helping instead of hitting.

This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables Cycling your training intensity to experience continued growth How to "shock" your arms to new growth after hitting a sticking point Using "confusion" training to prevent sticking points The difference between strength and size gains and the proper way to train for both Why HIT is the best way to build your arms fast Much, much more!