Hope And Help

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

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You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Millions of people are caught in the vortex of addiction, leaving confusion and broken relationships in their wake. Jeff VanVonderen provides answers to the myriad questions facing those with addictions and those looking to help them. This powerful resource will help see the addicted and those who love them through their darkest times.

Dear Reader, I know exactly how you are feeling. People will tell you, to have sabr and trust in Allah's plan. People will expect you to behave in a certain way. I have written this child loss book for you and me. We are parents who have lost a piece of our heart. No one else can understand what we are going through. There are many self-help books for parents and child loss stories, however, very few are written from an Islamic perspective. I am here to tell you that there is hope, there is a way to find peace and solace, and that way is through the healing words of Allah and the comforting words of our beloved Prophet Muhammad (saw). Inshallah, both the Quran and Sunnah are a balm that will soothe your heart. Together they have helped me carry on when I thought my sorrow would consume me. Inshallah, my sincere dua is that this book provides you with comfort and the strength to carry on. Love and duas Farhat Amin Losing a baby or child, whether through miscarriage or illness, leaves so many parents lost in grief and full of unanswered questions. Farhat Amin personally experienced a miscarriage and faced the loss of her teenage son. She has written this self-help book, which thoughtfully describes her experiences and how she found a way to live and learn from her bereavement. Some of the proceeds from the sale of this book will be donated to charity.

We all fear that the depression will never lift, the disappointment will never stop, the pain will never leave. Here in the pits, surrounded by steep walls, we wonder if our gray skies will ever brighten. Though these unprecedented and challenging times may bring a load of uncertainty and fear that feels too heavy to bear, God gives us this promise: You'll Get Through This. In You'll Get Through This, pastor and New York Times bestselling author Max Lucado traces the story of Joseph as told in the book of Genesis. The Bible tells us that Joseph was tossed into a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed. Yet Joseph's story is proof that we can flourish even in this broken world. On his darkest days, Joseph may have thought that the sun would never shine again, but God ultimately used these hardships for a greater purpose. Whether you find yourself in the pit of financial downturn, job loss, health crisis, or relationship stresses, God has a plan and a path forward designed just for you. Max reminds readers God doesn't promise that getting through trials will be quick or painless, but he does use our mess for good. In this book, Max will help you: Find comfort in the knowledge that you are God's child and God cares deeply for you Remember that God is near you and has never left you Look for hope in each hardship that you face Lean on your loving community in challenging times Take courage that God will restore even the most painful circumstances and use them for good Each copy of You'll Get Through This includes thoughtful questions for reflection designed to give you a chance to dive deeper into the hard yet hopeful story of Joseph's perseverance. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20: what Satan intends for evil, God redeems for good.

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

OCaring for ourselvesO is a popular topic across all segments of the population. As people age, many are facing their own and loved ones' health issues. An uplifting resource offers suggestions for dealing with sickness and disability, and a unique approach to issues of health and spirituality.