How She Did It

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.

Everyone has an opinion, anecdote, or horror story about women and work. Now the acclaimed author of What the Most Successful People Do Before Breakfast shows how real working women with families are actually making the most of their time. “Having it all” has become the subject of countless books, articles, debates, and social media commentary, with passions running high in all directions. Many now believe this to be gospel truth: Any woman who wants to advance in a challenging career has to make huge sacrifices. She’s unlikely to have a happy marriage, quality time with her kids (assuming she can have kids at all), a social life, hobbies, or even a decent night’s sleep. But what if balancing work and family is actually not as hard as it’s made out to be? What if all those tragic anecdotes ignore the women who quietly but consistently do just fine with the juggle? Instead of relying on scattered stories, time management expert Laura Vanderkam set out to add hard data to the debate. She collected hour-by-hour time logs from 1,001 days in the lives of women who make at least $100,000 a year. And she found some surprising patterns in how these women spend the 168 hours that every one of us has each week. Overall, these women worked less and slept more than they assumed they did before they started tracking their time. They went jogging or to the gym, played with their children, scheduled date nights with their significant others, and had lunches with friends. They made time for the things that gave them pleasure and meaning, fitting the pieces together like tiles in a mosaic—without adhering to overly rigid schedules that would eliminate flexibility and spontaneity. Vanderkam shares specific strategies that her subjects use to make time for the things that really matter to them. For instance, they . . . * Work split shifts (such as seven hours at work, four off, then another two at night from home). This allows them to see their kids without falling behind professionally. * Get creative about what counts as quality family time. Breakfasts together and morning story time count as much as daily family dinners, and they’re often easier to manage. * Take it easy on the housework. You can free up a lot of time by embracing the philosophy of “good enough” and getting help from other members of your household (or a cleaning service). * Guard their leisure time. Full weekend getaways may be rare, but many satisfying hobbies can be done in small bursts of time. An hour of crafting feels better than an hour of reality TV. With examples from hundreds of real women, Vanderkam proves that you don’t have to give up on the things you really want. I Know How She Does It will inspire you to build a life that works, one hour at a time.

This e-book is a son's confession of the good parenting steps taken in his life. The author was raised by a single,little educated mother. He sets to confirm the steps the mother took to make him who he is(The award wining son). He confirms this in relation to a parenting checklist every person thinks they know. He also gives a brief testimony of himself in every topic covered. All the described have been proven to work. This e-book is a true confirmation of how she did it. The mother was widowed at a very young age. People said she was too young to be a widow, but she did it

About the Book ”The exuberance of facing a stark white canvas or beautifully hand-crafted watercolor sheets is pure joy. The approach I take is to let it come from within.” This is precisely what Georgeanna Lipe wrote. As artists, we usually start with a preconceived idea which often morphs into something totally unexpected. Viola! A mixture of energetic movements of colors and shapes emerges. Both she and I have a background in professional work in anatomy. As she writes, study of color theory and illustration have given us the technological tools we need. However, as Georgeanna points out, it is our inner voice that is in charge. Whether it is figurative or landscape work, as artists, we love bright colors and subtle emphasis of intertwining shapes. My inspiration is always harmony of nature and the spirit of mankind. I work from both my photographs or on location. Having traveled and lived in Europe, visiting museums and everyday life there left a huge impression on me and my work. We see the same in the life and paintings portrayed in this book of Georgeanna Lipe! About the Author Stephanie Pyren: A commercial and private fine artist who is a national and international exhibitor in France, Bangkok, Holland and throughout the United States. Stephanie has taught life drawing, as well as painting in all media. She worked in many major animation studios in Los Angeles as a character designer and background painter and in the licensing division of Warner Bros. In addition, she has illustrated four children’s books. Stephanie and her husband recently relocated to Jacksonville, Florida where she continues to be active with the arts. www.stephaniepyren-finearts.com [Georgeanna] had a smile as quick as her wit and warm as her heart. Her personality was a triple shot of curiosity, creativity, and positivity blended with an adventurous spirit and spunk. Patti Keyes: Manager of The Artists Gallery, La Jolla, CA

Prepare to discover new heroes among these twenty-one women who challenged the status quo, championed others, and made their voices heard. From Jane Addams to Alice Waters, from groundbreaking artists and social justice advocates to scientific pioneers and business innovators, a strong thread of trailblazing women runs through American history. Written in compelling, accessible prose and vividly illustrated by Caldecott Medalist Emily Arnold McCully, this collection of inspiring and expertly researched profiles charts the bold paths these women forged in the twentieth century. The subjects profiled include: Jane Addams Ethel Percy Drusilla Baker Gertrude BergRachel CarsonShirley ChisholmJoan CooneyIsadora DuncanBarbara GittingsTemple GrandinGrace HopperDolores HuertaBillie Jean KingDorothea LangePatsy MinkVera RubinMargaret SangerGladys TantaquidgeonIda M. TarbellMadame C. J. WalkerAlice WatersSecond Wave Feminism

If you think you did something terrible? Would you tell? I live a small life: a one-bedroom apartment, clothes that help me blend into the background, just a few friends who don’t know my whole story. Everything has to be simple, ordered, in its place. It gives me the illusion that I’m in control. Even though I know I never can be. Twenty years ago, I lost everyone I ever loved, and they say it was all my fault. I’ve tried to make sure I could never hurt anyone again, but it’s hard to live any kind of life without letting anyone get close to me. And then come the sirens; the knock at the door. If I’d done something terrible, I would know, wouldn’t I? An absolutely unputdownable psychological thriller that’ll keep you reading long into the night. Perfect for fans of C.L. Taylor, Teresa Driscoll and Lisa Jewell. What readers are saying about What She Did: ⭐⭐⭐⭐⭐ ‘An absolutely brilliant psychological thriller!!… I was gripped from the first page and definitely didn’t see the ending coming. Worth more than five stars.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘I am blown away by this book, the twist and turns are mind-boggling!… BRILLIANT… If I could, I would give it more than 5 stars.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘Outstanding read. Kept me hooked!’ Hampshire Book Lover ⭐⭐⭐⭐⭐ ‘Breathtakingly good. I raced through it in one evening!’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘This book comes out of the traps fast and doesn’t let up at all.’ @Its_Because_She’s_Vegan ⭐⭐⭐⭐⭐ ‘I was intrigued from page one and it didn’t let go till the end!… This is the best book I’ve read all month.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Excellent! It was so hard to put down… So many twists and turns kept me coming back for more!’ @booksandbrunchpodcast ⭐⭐⭐⭐⭐ ‘One of the best thrillers I’ve read all year! I was absolutely on the edge of my seat.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘I loved this fast-paced, gripping read.’ Fiction Vixen Reads ⭐⭐⭐⭐⭐ ‘Wow, what a book. I was blown away by this story.’ @bookloversanonuk ⭐⭐⭐⭐⭐ ‘Thrilling and tense story that keeps you turning the pages and guessing until the shocking ending… An absolutely gripping thriller.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Wow! Truly a page-turner.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Completely gripping.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Fantastic read. I couldn’t put it down.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘What an ending!!’ Goodreads reviewer

My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...