Hungry Chick Dieting Solution

Chef Scovers, a certified healthy eating advocate, offers a revolutionary breakthrough in weight loss, revealing how to easily shed up to 50 of those embarrassing pounds and the most proven and effective way to keep that unhealthy weight off for good.

How well you eat is often a good sign of how well you are living! But, what happens when you are trying to lose weight, but still face the daily challenge of trying to feed your entire family? Now is the time to eat better to live better with "Simple, Healthy & Delicious... The Hungry Chick Dieting Solution Cookbook." In "Simple, Healthy & Delicious," Chef Jai Scovers reveals just some of her favorite, most satisfying and delicious recipes, often with a healthy twist, quick meal ideas and helpful cooking tips that will help you reach and maintain your healthy weight loss goal. Every recipe is designed to help you still provide real, wholesome meals that your entire family can enjoy at any time! Including... - Enticing appetizers like "Gazpacho Shooters" - Delightful dishes like "Pound Cake French Toast" - Savory salads like "Crimson Slaw" and "Bowtie Pasta" - Satisfying entrees like "Chicken Alfredo With A Twist" - Tasty sides and veggies like "Forbidden Black Rice" - Enjoyable desserts like "Guilt Free Pumpkin Pie" ...and so much more! Best of all, you can enjoy every last meal without all of the worrying or guilt about empty calories, fats, preservatives and/or hidden ingredients. Each recipe includes simple, straight forward directions for both the novice and experienced cook, using readily available ingredients and a picture on each page, allowing you to see your final dish! "Simple, Healthy & Delicious" is the one cookbook that everyone should own!

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss. Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.

"Cook ahead, mix and match, nourish body and soul"--Cover.

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

Do you know the difference between baking soda and baking powder? Or how long raw eggs will last in your refrigerator? What is "resting time?" What is the proper temperature to cook chicken? Did you know that you should never thaw raw meat out on your counter top or even submerged in warm or hot water? Why? Both of these methods could leave you physically ill and one might even kill you! If you don't know why, now is the time to learn how to..."Conquer Your Kitchen!" In "Conquer Your Kitchen," Chef Jai Scovers will show you how to eat healthier and still provide wholesome meals that your entire family will love. You'll also discover over 100 surprising kitchen secrets that will save you valuable time and money. Including... - Why you should always start every meal with a pot of cold water! - What every home chef's kitchen and pantry should have! - How to cook the perfect pasta, rice and/or potatoes every time! - How to deal with the "picky" or "light" eater in your family! - The surprisingly easy way to deal with everyday messy problems like removing burnt foods from your pots and pans! - How to fight back against meal-ruining events like lumpy gravy! - You'll even learn how to remove that nasty garlic or onion smell from yours hands with a simple household utensil! Also, for the first time ever and only in "Conquer Your Kitchen," you will discover the most important thing to have in your home when it comes to you and your family's good health. This one simple "trick" is guaranteed to change your life and how you will eat forever, allowing you and your entire family to eat better to live better.