I M Happy Sad Today

This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.

Many things cause us to become sad, but what's important is to know how to deal with sad feelings in a healthy way. In this charming, age-appropriate book, young learners have the pleasure of meeting the colorful character Dr. Gloom. They are taken on a journey alongside Dr. Gloom through the captivating main text, which is presented in a fun comic book design that is filled with vibrant, full-color photographs and illustrations. While learning about what makes us experience feelings of sadness and how we express those feelings, readers expand their understanding of their own emotions.

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Readers will be delighted by colorful illustrations as they immerse themselves in Sam’s story and try to make the right decisions. Sam finds himself in several situations that make him sad: his hamster dies, his best friend moves away, and his parents pay more attention to his little sister than to him. There are three ways Sam can act in every situation. The reader can compare Sam’s choices to the ones he or she would have made and gain a deeper understanding of the central lesson.

Uses a story format to introduce young children to the concept of feeling sad. Includes suggestions for activites and notes for parents and teachers. Suggested level: junior.

Princess Stella must learn how to deal with feeling sad.

'I'm Happy' is a collection of poems that harmonizes pain, love, and mental illness. Not intended to romanticize the woes of life, but to inspire healing and growth. May you recognize yourself in my pain and begin to release as I have while creating this anthology. Let the melodies of each line touch your heart on your journey as I'm Happy becomes your favorite song. Life isn't over when your pain subsides nor is it your identity. Your existence is priceless.

Explores how different things make us feel.