The Wim Hof Method

The Wim Hof Method
Author: Wim Hof
Publsiher: Rider
Total Pages: 240
Release: 2022-04-14
Genre: Body, Mind & Spirit
ISBN: 1846046300

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

The Iceman

The Iceman
Author: Anthony Bruno
Publsiher: Dell
Total Pages: 320
Release: 2013-03-26
Genre: Biography & Autobiography
ISBN: 9780345540096

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Soon to be a major motion picture starring Michael Shannon, Winona Ryder, with Ray Liotta and Chris Evans He was smart, merciless, and deadly. And it took someone just as tough to bring him down. A mob contract killer known as “The Iceman” for hiding a body in an ice-cream truck freezer, Richard Kuklinski boasted a personal body count of more than a hundred victims. Using guns, knives, poison, ice picks, tire irons, baseball bats, and bombs, the family man from New Jersey killed for fun, for money, to cover up his own crimes, and to satisfy his inner rage. Law enforcement officials knew all about Kuklinski and had a list of his victims, but couldn’t get near him—until undercover agent Dominick Polifrone posed as a mobster and began a deadly game of cat and mouse. In this harrowing true-crime account, Anthony Bruno delves into the mind of a cold-blooded killer, chronicling the Iceman’s grisly crimes and probing the bizarre dynamics of Agent Polifrone’s dangerous liaison with him. For as Polifrone carefully built up a case against Kuklinksi, he knew he was running out of time—because the Iceman was planning to kill him too. “Bruno puts his writing talents to white-knuckle use with a tight focus on a killer with no human feelings.”—Kirkus Reviews “Excellent . . . [re-creates] the tension and stress Polifrone experienced in fulfilling his risky undercover assignment.”—Publishers Weekly

Becoming the Iceman

Becoming the Iceman
Author: Wim Hof,Justin Rosales
Publsiher: Hillcrest Publishing Group
Total Pages: 327
Release: 2011-11
Genre: Body, Mind & Spirit
ISBN: 9781937600464

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Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman

Iceman

Iceman
Author: Brenda Fowler
Publsiher: University of Chicago Press
Total Pages: 354
Release: 2001-09-16
Genre: Medical
ISBN: 0226258238

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Featuring a new Afterword, this is the spectacular story of the 1991 discovery of a Stone Age man in the Alps, a lonely frozen figure who offers clues about the world of 3000 B.C. 33 halftones.

The Ice Man

The Ice Man
Author: Philip Carlo
Publsiher: St. Martin's Press
Total Pages: 432
Release: 2007-04-01
Genre: True Crime
ISBN: 9781429902663

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Philip Carlo's The Ice Man spent over six weeks on the New York Times Bestseller List. Top Mob Hitman. Devoted Family Man. Doting Father. For thirty years, Richard "The Iceman" Kuklinski led a shocking double life, becoming the most notorious professional assassin in American history while happily hosting neighborhood barbecues in suburban New Jersey. Richard Kuklinski was Sammy the Bull Gravano's partner in the killing of Paul Castellano, then head of the Gambino crime family, at Sparks Steakhouse. Mob boss John Gotti hired him to torture and kill the neighbor who accidentally ran over his child. For an additional price, Kuklinski would make his victims suffer; he conducted this sadistic business with coldhearted intensity and shocking efficiency, never disappointing his customers. By his own estimate, he killed over two hundred men, taking enormous pride in his variety and ferocity of technique. This trail of murder lasted over thirty years and took Kuklinski all over America and to the far corners of the earth, Brazil, Africa, and Europe. Along the way, he married, had three children, and put them through Catholic school. His daughter's medical condition meant regular stays in children's hospitals, where Kuklinski was remembered, not as a gangster, but as an affectionate father, extremely kind to children. Each Christmas found the Kuklinski home festooned in colorful lights; each summer was a succession of block parties. His family never suspected a thing. Richard Kuklinski is now the subject of the major motion picture titled "The Iceman"(2013), starring James Franco, Winona Ryder, Ray Liotta, and Chris Evans.

The Iceman Speaks

The Iceman Speaks
Author: Cheyenne Valentino Yakima
Publsiher: Xlibris Corporation
Total Pages: 206
Release: 2010
Genre: Biography & Autobiography
ISBN: 9781453532638

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"The Iceman Speaks: Choices and Consequences" is an autobiography written to deter teenagers and young adults from a lifestyle of drugs, gangs, violence, and criminal activities. It focuses youth toward education, rewarding relationships with parents, making wise decisions, and the consequences of going down the wrong path. It consists of valid information as to how youths can avoid the traps that lurk in the shadows of society. This book speaks boldly about the rights of victims and the fate of criminals, and the uncensored graphic descriptions of life behind bars is expressed in detail. In today's society, far too many teenagers glorify themselves in violence and a renegade way of life, and far too many young people are filling up jails and prisons. This extraordinary book is designed to combat such negativity. It charts the life of a man, a man with excellent advice. Straightforward, no nonsense, thought provoking.

Ice Man

Ice Man
Author: Ron Cutler
Publsiher: Pinnacle Books
Total Pages: 388
Release: 2004
Genre: Fiction
ISBN: 078601654X

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Beautiful prison psychologist Holly Alexander finds herself the target of a vicious and murderous sociopath, Jason Briscoe, a man convicted of a brutal sex slaying, after she approves his parole.

The Iceman

The Iceman
Author: P. T. Deutermann
Publsiher: St. Martin's Press
Total Pages: 288
Release: 2018-08-21
Genre: Fiction
ISBN: 9781250181381

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The Iceman is an action-packed World War II military thriller featuring a daring United States Navy submarine commander during the Pacific war in 1942-43. In 1942, off the port city of St. Nazaire in occupied France, a United States Navy S-class submarine assigned to the Royal Navy lurks just outside the borders of the minefield protecting a German U-boat base. Lieutenant Commander Malachi Stormes, the boat’s skipper, patrols dangerously close to the minefield entrance and manages to trap and sink three outbound U-boats in one spectacular attack. Britain decorates him, the U.S. Navy promotes him and then gives him command of a brand new class of submarine, a fleet boat called Firefish. Based in Perth, Australia, having been driven out of the Philippines by the Japanese juggernaut, the Perth boats are the only American forces capable of hitting the Japanese in the western Pacific. Stormes, with his cold, steely-eyed focus on killing Japanese ships, is an enigma to his officers and crew, especially when it becomes clear that he is willing to take huge chances to achieve results. Firefish sinks more ships than any Perth boat on her first war patrol, but Stormes’ unconventional tactics literally frighten his crew. Driven by a past steeped in the whiskey-haunted violence of the Kentucky coal fields, whose psychological scars torment his sleep and close him off from personal relationships, Stormes is nicknamed The Iceman. His crew is proud of their boat’s accomplishments, but wonder if their iron-willed skipper will bring them home alive. With intense action and featuring authentic submarine tactics in the early years of the Pacific war, The Iceman continues P. T. Deutermann's masterful, award-winning cycle of thrillers set during World War II.