Insecure Attachment

"Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. *SECURE people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Do you find it difficult to maintain a successful romantic relationship? Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak? Is it possible to predict in advance the probability of a relationship's success or failure? Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us. As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. We recommend that you read this book if your relationship is characterized by: • Dissatisfaction and/or high levels of conflict. • Obsessiveness, intrusiveness, jealousy and mistrust. • A strong desire for fusion and concern about rejection and abandonment. • Interpersonal distance. • A low level of emotional involvement. • Intimacy issues and an inability to have fun or thrive in sexual relationships. Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life. Have you ever heard of the inner voice? You may constantly ask yourself these questions: • "Why would anyone be interested in me?" • I'm not up to it! • But do you love me enough? • What if you abandon me? • What if he's cheating on me? • I can't be without him! If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. What if I told you that there is a way to silence this little voice? Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships. If you are tired of living a life full of complicated and painful relationships, and would like to move beyond insecure attachment to a more fulfilling and joyful life, this book is for you. It's time to break the cycle of unhealthy relationships and create a life that you love. Order your copy today and start your journey to a more secure and fulfilling future.

Do you often find it challenging to maintain successful romantic relationships? Are you trapped in a cycle of repeating behavior patterns in your relationships, haunted by the fear of heartbreak? What if you could predict the probability of your relationship's success or failure beforehand? Relationships are complex. They are made up of emotions, dreams, and shared experiences. But they are also made up of subtle nuances and underlying currents that we may not notice. At the heart of every relationship is the attachment bond. This is the deep emotional connection that shapes how we love, trust, and connect with our partners. When the attachment bond is secure, it is a strong foundation for our relationships. It allows us to communicate openly, be emotionally intimate, and feel safe. But when insecurity creeps into the attachment bond, it can act like a silent intruder. It can weave its way into our relationships without us realizing it. Insecure attachment can be like a ghost from our past. It can influence our perceptions, reactions, and expectations in our relationships. It can stem from early childhood experiences, especially those involving our caregivers. Unresolved attachment issues can lie dormant for years. But they can resurface when we least expect them, causing misunderstandings and turmoil. Ignoring insecure attachment can be a mistake. If we are not aware of the invisible forces at play, we may misinterpret our partner's actions. We may react defensively or withdraw emotionally. Communication can break down, and trust can erode. But there is no need to lose hope. This resource explores how our childhood experiences shape the adults we become. Our early relationships with our primary caregivers teach us how to interact with the world and others. A strong bond with our caregivers is essential for healthy development. However, unresolved attachment issues can lead to relationship and self-image problems later in life. This book will help you identify your attachment style and give you practical tools to manage it effectively. By understanding your attachment style, you can learn how to manage your emotions and relationships in a healthy way. This will lead to a more positive and stable outlook on all your relationships. If you have insecure attachment, you know you need to change, but you may feel stuck. With compassionate self-awareness, you can explore your anxiety-perpetuating thoughts and habits without feeling overwhelmed or paralyzed. By understanding the psychological factors that underlie your attachment, you can learn to build secure, healthy relationships that last a lifetime. This book is recommended for people who are experiencing any of the following in their relationships: · Dissatisfaction and high conflict: Constant arguments, disagreements, and feelings of dissatisfaction within the relationship. · Obsessiveness, intrusiveness, and jealousy: Feeling possessive or overly controlling, constantly checking on your partner, and experiencing jealousy over minor interactions. · Mistrust and suspicion: A pervasive lack of trust in your partner's intentions and actions, assuming the worst without evidence. · Fear of rejection and abandonment: An intense fear of being rejected or left by your partner, leading to clingy or needy behavior. · Desire for fusion and fear of intimacy: Struggling to maintain personal boundaries and desiring excessive closeness, while simultaneously fearing true intimacy and vulnerability. · Emotional distance and avoidance: Withdrawing emotionally from your partner and avoiding deep emotional connections. · Low level of emotional involvement: Feeling emotionally detached or numb in the relationship, unable to fully engage or express feelings. · Intimacy issues and difficulty in sexual relationships: Struggling to connect intimately with your partner, which can manifest in physical and emotional intimacy challenges. · Constant need for reassurance: Frequently seeking reassurance from your partner about their feelings and commitment. · Emotional hypervigilance: Being overly alert to potential signs of trouble in the relationship, always on the lookout for signs of rejection or betrayal. The patterns and beliefs developed during childhood can be unlearned and replaced with positive approaches, paving the way for a constructive life journey. Understanding how to overcome attachment issues can be one of the most rewarding and transformative things you can do for yourself. If you are tired of complicated and painful relationships, this book will be a great help to you and your loved ones.

As Bowlby himself points out in his introduction to this seminal childcare book, to be a successful parent means a lot of very hard work. Giving time and attention to children means sacrificing other interests and activities, but for many people today these are unwelcome truths. Bowlby’s work showed that the early interactions between infant and caregiver have a profound impact on an infant's social, emotional, and intellectual growth. Controversial yet powerfully influential to this day, this classic collection of Bowlby’s lectures offers important guidelines for child rearing based on the crucial role of early relationships.

Do you find it difficult to maintain a successful romantic relationship?Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak?Is it possible to predict in advance the probability of a relationship's success or failure? Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us. As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. We recommend that you read this book if your relationship is characterized by: - Dissatisfaction and/or high levels of conflict. - Obsessiveness, intrusiveness, jealousy and mistrust. - A strong desire for fusion and concern about rejection and abandonment. - Interpersonal distance. - A low level of emotional involvement. - Intimacy issues and an inability to have fun or thrive in sexual relationships. Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life. Have you ever heard of the inner voice? You may constantly ask yourself these questions: "Why would anyone be interested in me?" I'm not up to it! But do you love me enough? What if you abandon me? What if he's cheating on me? I can't be without him! If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. What if I told you that there is a way to silence this little voice? Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships. If you are tired of living a life full of complicated and painful relationships, and would like to learn to cultivate them in healthy and safe places, scroll up and click on the "Buy Now" button!

Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.