Is It Me Or Is It Hot In Here

In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social implications. There is an overview of the latest research on HRT - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes and how to cope with post-menopausal life, offering a new agenda for post-menopausal women. Throughout, the tone is inquiring but accessible, making it one of the most appealing books on the menopause written to date.

Filipino humorist RJ Ledesma shares the five universal steps of flirting that women use to ensnare clueless men; he raises male literacy levels by educating men in the finer points of female body language; and reveals the secrets of professional pick-up artists that make women do things that they will regret in the morning.

The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Grab the Dramamine. When Essie Sue's latest fundraiser transports Ruby and the congregants of Temple Rita from Eternal, Texas, to a Caribbean cruise ship commanded by a Jewish sea captain, seasickness is the least of their worries. Essie Sue has conducted a scientific poll that would put Dick Morris to shame, revealing that her beloved Rabbi Kapstein's job approval rating has fallen to an all-time low at Temple Rita. In a last-ditch attempt to improve the rabbi's "charisma quotient" (in answer to the question "Is our rabbi as dynamic as you thought he would be?" Kevin scored "one percent"), Essie Sue decides to showcase his leadership ability by having him conduct a tour for temple members. She learns through the kosher grapevine that a long-lost cousin is currently sailing Caribbean for Bargain Cruise Lines -- Motto: We Pass Waters Where Others Fear to Tread -- A bargain! What could be wrong with that? And when the cruise line is willing to move cabins wholesale for fund-raising purposes, a discount deal is sealed. Though Ruby loves to travel, this is not the trip of her dreams. The Cruise from Hell begins when Professor Willie Bob Gonzales, the ship's lecturer, dies suddenly in the embarkation area, leaving a laptop full of notes on the Conversos -- Jews who became Christians to escape the tortures of the Spanish Inquisition, and who were known to have emigrated to the islands. The food is terrible -- Ruby groans from the chef's version of island delights with the flavor of yesterday's Taco Bell, and struggles with the consequences of a bargain voyage -- portholes sealed with bubblegum and nightly entertainment by Elvis impersonators. And to make things perfect, Captain Goldberg has the hots for her. Ruby manages, as always, to discern the hubris from the humor, but almost pays with her life. The good news is that she finds romance on the voyage. The bad news is that he may be a killer. Sharon Kahn, a rabbi's wife for thirty-one years, knows the territory.

From a place where you don't have to run away to find yourself, this novel's young heroine, Berry, joins the ranks of other memorable and spirited girl narrators such as Bone in "Bastard Out of Carolina," Kaye Gibbon's Ellen Foster, Lily Owens in The Secret Life of Bees, and Scout from To Kill a Mockingbird.

Written with an uncompromising intelligence and wit by two award-winning Newsweek journalists, Is it hot in here? Or is it just me? is the essential, comprehensive, up-to-the-minute, deeply optimistic resource for the millions of women in their forties to sixties. The menopause transition so often mysterious varies greatly from woman to woman. Finally, here is the one book that makes the full scope of it accessible and understood. It covers the role of hormones and the controversy over hormone therapy. The truth about hot flushes ... and how to deal with one in a meeting. A top to bottom assessment of the aches, pains and assorted ills that can afflict menopausal women. The impact on sexuality and how to counteract wavering libido. There are chapters on memory (how to protect it), moods (how to ride them out), and sleep (how to get it). And an entire section on how to stay healthy, feeling good and looking beautiful for the next act in your life. It gives a complete approach to losing middle-age weight; the essential exercises to keep bones strong; dealing with dry skin and thinning hair. This is the first book about menopause to be based on solid objective reporting rather than on one person s individual experience, or one doctor s medical biases.