It Wasn T Your Fault

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

Lester and artist Munsinger . . . team up again for another rib-tickling, off-the-wall tale. Booklist Murdley Gurdson is a spectacularly accident-prone boy. He falls into wastebaskets He drops only the most valuable vases. Worse yet: Whatever happened, it was usually his fault. One day, as Murdley is taking a walk, a bird lays an egg above him and it splats on his head. How could that really be Murdley s fault? Turns out, it sort of is. Munsinger s hilarious illustrations help make this silly story about cause and effect as lighthearted as it is useful. This read-aloud favorite is now part of a fun hardcover series about life lessons. Includes downloadable audio "

KoKo Bear Can Help Children * learn what divorce means * deal with changes in their everyday lives * talk about their feelings * recognize that their feelings are natural * be assured that their parents still love them and will take care of them * understand that divorce is not their fault

This engaging and highly readable book, based on the author's professional experience in treating those who suffer from the devastating effects of emotional trauma, offers hope for those who suffer and those who care about them. Dr. McGraw describes how trauma affects the brain and, therefore, one's ability to carry out "good advice"; explains the subtle and largely hidden processes of attunement and attachment that take place between parents and children, examining their impact on all future relationships; tells what is needed for healing to occur; discusses the profound health benefits of spirituality and a relationship with God in assisting and accelerating the healing process; and suggests how members of the helping professions can begin to tap the deepest, most authentic parts of themselves to touch the hearts of those they seek to help.

It just isn't Noodle's fault that his mom forgot to remind him to turn in his library book. Or that he didn't finish his homework. Luckily he learns not to blame others, but instead to take responsibility for his actions.

Provides answers for keeping everyday problems in the workplace, family or neighborhood from becoming "high-conflict" disputes.

Set over the course of one day, Aminah Mae Safi's This Is All Your Fault is a smart and voice-driven YA novel that follows three young women determined to save their indie bookstore. Rinn Olivera is finally going to tell her longtime crush AJ that she’s in love with him. Daniella Korres writes poetry for her own account, but nobody knows it’s her. Imogen Azar is just trying to make it through the day. When Rinn, Daniella, and Imogen clock into work at Wild Nights Bookstore on the first day of summer, they’re expecting the hours to drift by the way they always do. Instead, they have to deal with the news that the bookstore is closing. Before the day is out, there’ll be shaved heads, a diva author, and a very large shipment of Air Jordans to contend with. And it will take all three of them working together if they have any chance to save Wild Nights Bookstore.

Maya and Rose won't talk to each other. Even though they are sisters. Not since the accident. Maya is running wild, and Rose doesn't know what to do. Now Maya and Rose have to go away together on a week-long school journey. But will the trip - and a life-threatening adventure - fix their relationship... or break it for good? An uplifting story of family, forgiveness, and finding out who you are, from the author of the highly-acclaimed Ella on the Outside. Praise for Ella on the Outside: "A perfectly-pitched, thoughtful story with a big heart." - Katherine Woodfine, author of The Clockwork Sparrow "It's impossible not to root for Ella to be brave and make the right decisions, and the urge to find out whether she will powers this warm, considered and entertaining novel." - BookTrust Also by Cath Howe: Ella on the Outside How to be Me